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UnevenEdge

How do you quell your rage?


SwimOdin

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5 minutes ago, SwimOdin said:

I'm not even joking.

I need to know your methods for calming yourself down other than pounding as much alcohol as your body can take.

My answer was going to be self-destructive spiral, so don't seem like I can be of much help here...

 

Fuck the pain away?

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2 minutes ago, pail said:

stabilizers

Mind telling us which ones?

I mean if you really wanna know....I've tried a few.... lithium doesn't agree with me..welbutrin gave me seizures, lexipro has been ok.. not as less moody as I'd like...there was a few others but it's hit or miss and Dr changes em every few weeks so I stopped keeping track.

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Gaming, listening to music loudly in the car and speeding down the highway, punching the heavy bag (when I had it), working out, and eating bacon.

Sometimes, I simply just seethe and breathe. Most cases, I simply just walk away from the situation, put on my headphones, and play really loud music to calm me down.

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1 hour ago, SwimOdin said:

I'm not even joking.

I need to know your methods for calming yourself down other than pounding as much alcohol as your body can take.

Well where I work has a massive fridge...so I go in there and “chill out”...when I’m at home I crank the ac and lay in a quiet dark room....

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2 hours ago, Xanatos said:

I mean if you really wanna know....I've tried a few.... lithium doesn't agree with me..welbutrin gave me seizures, lexipro has been ok.. not as less moody as I'd like...there was a few others but it's hit or miss and Dr changes em every few weeks so I stopped keeping track.

Oh...

 

1 hour ago, CAC said:

He could always do another one of those singing in the car vids.

Or Guitar Hero vids.

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I just wait.  I distract myself with movies, YouTube, outside things, and at the same time I sit inside my head and talk myself through things, try to look at the situations or people that make me rage from an outside perspective, and come to the conclusion that the rage doesn't help me with anything.

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