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UnevenEdge

Life After Viper in Photos


Zenigundam

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Not sure what's more pathetic... Your life in general, your shoddy attempt to tie your terrible judgment to Viper, or the simple fact that you're still begging for his attention.

I don't know - it's sort of cute in a "notice me, senpai" sort of way.

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this is a little sad. viper isnt "here" to defend himself and these memes are more like things you should be saying other than him

 

shhh.. hes only "here" in spirit

 

So not only do you not understand that these ARE things Zeni is saying about himself because of his most recent story about the ticket and stuff.......You also unaware that not posting doesn't qualify ans not being here.

 

I mean of course you don't because every time you claim you're leaving, you still log in....Waiting to see your name, but there is no difference.

 

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Guest The Hound

hey stop sucking your own dick for a second i have a question.

 

ok so i need another good lower back exercise besides deadlifts and squats. i do enough of those already. most of the ones i see on the internet i'd need to git gud with form

no one is supposed to know i can do that

 

 

and hmmm

 

 

do situps with weights on your abdomen?

 

 

i think that will work

 

 

don't put a weight on you can't handle, dont wanna rip something.

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no one is supposed to know i can do that

 

 

and hmmm

 

 

do situps with weights on your abdomen?

 

 

i think that will work

 

 

don't put a weight on you can't handle, dont wanna rip something.

when you say weight do you mean a medicine ball? i do that already but i thought that was core and abs

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no one is supposed to know i can do that

 

 

and hmmm

 

 

do situps with weights on your abdomen?

 

 

i think that will work

 

 

don't put a weight on you can't handle, dont wanna rip something.

 

 

oh...OHHH I thought you were leaving...never to return...what's the matter? Needed a break from the hustle and bustle of your board?

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Guest The Hound

 

oh...OHHH I thought you were leaving...never to return...what's the matter? Needed a break from the hustle and bustle of your board?

 

 

i said i wouldn't post unless a certain liability got smited.

 

 

the disgusting creature got smited

 

 

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Guest The Hound

i'm not sure where to go with this. do i just lay it flat on myself and situp? or do i hold it against myself, sit up, and push it out. pull it back in, and go back down?

hold it against urself while you do the situps

 

 

my buddy taught me this a few years ago.

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Guest The Hound

does it differ from using a medicine ball to do the same thing? we have more of those lying around than free weights

yea because the weight is centered around a specific area, focusing down MORE on your core as opposed to the ball just kinda... sitting there... like a ball plus i can't imagine doing a situp with one of those on my chest/stomach.

 

 

seems weird.

 

 

 

 

 

anyway

 

 

week two of roofin and i'm down from 165 to 160 already

 

 

im getting really cut.

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yea because the weight is centered around a specific area, focusing down MORE on your core as opposed to the ball just kinda... sitting there... like a ball plus i can't imagine doing a situp with one of those on my chest/stomach.

 

 

seems weird.

 

 

 

 

 

anyway

 

 

week two of roofin and i'm down from 165 to 160 already

 

 

im getting really cut.

i'll see if they have like a 10lb weight lying around i can use for that

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