Katya_Hiki Posted February 16, 2022 Share Posted February 16, 2022 Besides weed ..... GO☠️ Link to comment Share on other sites More sharing options...
bnmjy Posted February 16, 2022 Share Posted February 16, 2022 conscious kegelspasming (No really, directing attention to another body part helps. Deep breathing is normally recommended, but that's boring) Link to comment Share on other sites More sharing options...
mthor Posted February 16, 2022 Share Posted February 16, 2022 Benzos Link to comment Share on other sites More sharing options...
discolé monade Posted February 16, 2022 Share Posted February 16, 2022 ice water face soak. 1 Link to comment Share on other sites More sharing options...
Vamped Posted February 16, 2022 Share Posted February 16, 2022 Oh that's easy. Don't panic 2 2 Link to comment Share on other sites More sharing options...
discolé monade Posted February 16, 2022 Share Posted February 16, 2022 1 minute ago, Vamped said: Oh that's easy. Don't panic 8 Link to comment Share on other sites More sharing options...
Vamped Posted February 16, 2022 Share Posted February 16, 2022 6 minutes ago, discolé monade said: Follow me for more secrets to excellent mental health. Tips include: Just don't be sad. Just be happy. Stop being poor. And my best advice yet .... Stop shouting your paranoid conspiracy ramblings in public. Funnel them at a small group of people on a message board 1 1 7 Link to comment Share on other sites More sharing options...
Vamped Posted February 16, 2022 Share Posted February 16, 2022 3 hours ago, bnmjy said: conscious kegelspasming (No really, directing attention to another body part helps. Deep breathing is normally recommended, but that's boring) It's called progressive muscle relaxation XD I guess you could do kegels as part of it 1 Link to comment Share on other sites More sharing options...
katt_goddess Posted February 16, 2022 Share Posted February 16, 2022 Kick it in the balls. Also, deep breaths and reminding oneself that a panic attack can only last so long no matter what it might be telling you. Panic attacks deflate, you just need to find a comfortable place to breathe until then. And then once it's dropping its screaming, you'll be better able to focus on whatever the issue is and tackle it without all the internal screaming and mental muppet arms. Link to comment Share on other sites More sharing options...
scoobdog Posted February 17, 2022 Share Posted February 17, 2022 Do lots of running. Aimless running. 1 Link to comment Share on other sites More sharing options...
UnDeRwOrlDpRiNcEsS Posted February 17, 2022 Share Posted February 17, 2022 9 hours ago, Katya_Hiki said: Besides weed ..... GO☠️ Counting or singing the alphabet. It gets your mind focused on something else. Helps me. Link to comment Share on other sites More sharing options...
Doom Metal Alchemist Posted February 17, 2022 Share Posted February 17, 2022 The only (pretty worthless) advice I can give is to lie down.... The only time a panic attack didn't result in me passing out was when I felt it coming and immediately went to lie down. And for whatever reason, how my panic attacks all end is with me getting the dry heaves. After I dry heave, that's when the panic attack subsides. As for preventing panic attacks occurring in the first place, my primary care doctor put me on paxil and told me to get therapy, so I did both those things and they worked like a charm for me. My doctor told me specifically just doing one or the other will not work, but doing both at the same time works. But of course different people need different things, so what worked for me, might not work for you. And of course you may have already tried all of this and it didn't help much. But that's all the advice I got. Link to comment Share on other sites More sharing options...
cyberbully Posted February 17, 2022 Share Posted February 17, 2022 I usually just die. Link to comment Share on other sites More sharing options...
Poof Posted February 17, 2022 Share Posted February 17, 2022 besides weed? vomiting Link to comment Share on other sites More sharing options...
Invisible man Posted February 19, 2022 Share Posted February 19, 2022 Deep breaths seem to work best for most people. Especially if you cup your hands around your mouth and nose. Link to comment Share on other sites More sharing options...
PhilosipherStoned Posted February 20, 2022 Share Posted February 20, 2022 Third eye meditation eyes closed. I can probably link you up with a short step by step uf you're interested.. Could probably use the shit myself.. Link to comment Share on other sites More sharing options...
Chapinator_X Posted February 21, 2022 Share Posted February 21, 2022 Deep breathing, distractions, and getting out of the car. Link to comment Share on other sites More sharing options...
discolé monade Posted February 24, 2022 Share Posted February 24, 2022 On 2/16/2022 at 2:08 PM, Vamped said: Follow me for more secrets to excellent mental health. Tips include: Just don't be sad. Just be happy. Stop being poor. And my best advice yet .... Stop shouting your paranoid conspiracy ramblings in public. Funnel them at a small group of people on a message board 2 Link to comment Share on other sites More sharing options...
Distortedreasoning Posted February 24, 2022 Share Posted February 24, 2022 i was gonna say the best way to beat a panic attack is to not have any in the first place. but was beaten to the punch Link to comment Share on other sites More sharing options...
naraku360 Posted February 25, 2022 Share Posted February 25, 2022 87050723_184743509417518_1645636828499279872_n.mp4 1 Link to comment Share on other sites More sharing options...
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