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If you could choose your diet, what would you pick?


nameraka

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Not to sound like a commercial, but I lost 50+ lbs using Medifast (now it's Optavia) a couple years ago.  I still use it when I'm getting fat, like now.  Just had a blueberry muffin.  Easiest diet I've ever done.  The food isn't gross.  I basically eat "junk food" and one super low carb actual meal a day.  The foods I pick are all like brownies, muffins, bars, hot chocolate, and cappuccino.

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I actually lost close to 50 pounds just with portion control and counting calories. I knew it’d be much harder to stick to a diet where I completely cut certain kinds of foods out, so I ate what I wanted, just in moderation. The only thing I cut out completely was soda, and just by doing that alone I dropped about 20 pounds

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