jackiemarie90 Posted April 5, 2018 Share Posted April 5, 2018 I just did a 5 mile run, took a nap, and mentally feel like shit more than ever. Body is also jelly too. Bleh Link to comment Share on other sites More sharing options...
MegaNaraku Posted April 5, 2018 Share Posted April 5, 2018 1 minute ago, jackiemarie90 said: I just did a 5 mile run, took a nap, and mentally feel like shit more than ever. Body is also jelly too. Bleh I think it's just supposed to help. From what I've read, your overall healthiness contributes more than exercise itself 1 Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 Just now, MegaNaraku said: I think it's just supposed to help. From what I've read, your overall healthiness contributes more than exercise itself I think I was decently healthy for awhile now. But Idk This spring break sucks. Link to comment Share on other sites More sharing options...
TrigunBebop Posted April 5, 2018 Share Posted April 5, 2018 Exercising when I'm already depressed always just made me far more depressed and easily agitated. Link to comment Share on other sites More sharing options...
MegaNaraku Posted April 5, 2018 Share Posted April 5, 2018 4 minutes ago, jackiemarie90 said: I think I was decently healthy for awhile now. But Idk This spring break sucks. If I were you, I’d try to become at least slightly motivated or happy and then excercise. I’d probably feel like crap trying to excercise when sad as well. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 Just now, MegaNaraku said: If I were you, I’d try to become at least slightly motivated or happy and then excercise. I’d probably feel like crap trying to excercise when sad as well. I was a little happy before the exercise, I felt good when I got home, but then started to feel bad with random thoughts and stuffs. Idk, to me it feels like none of my friends care or gave a dam. But it's whatever. Link to comment Share on other sites More sharing options...
SwimModSponges Posted April 5, 2018 Share Posted April 5, 2018 Never go for a run before cocaine. Link to comment Share on other sites More sharing options...
Distortedreasoning Posted April 5, 2018 Share Posted April 5, 2018 it probably makes it worse. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 10 minutes ago, TrigunBebop said: Exercising when I'm already depressed always just made me far more depressed and easily agitated. Idk, people are always telling me to exercise and it will solve my problems, and it seemed to have the opposite effect. I think there is more to it. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 4 minutes ago, SwimModSponges said: Never go for a run before cocaine. I've actually been clean of drugs for days, but haven't done cocaine. I hate dreaming again, they are mostly nightmares. 1 Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 1 minute ago, Distortedreasoning said: it probably makes it worse. I still got to keep it up to clean my system. >__> Link to comment Share on other sites More sharing options...
Distortedreasoning Posted April 5, 2018 Share Posted April 5, 2018 2 minutes ago, jackiemarie90 said: I still got to keep it up to clean my system. >__> yeah but why does it gotta feel like a drag? i see people that do work out all the time and like and im here feeling like i rather be doing anything else. Link to comment Share on other sites More sharing options...
MegaNaraku Posted April 5, 2018 Share Posted April 5, 2018 15 minutes ago, jackiemarie90 said: I was a little happy before the exercise, I felt good when I got home, but then started to feel bad with random thoughts and stuffs. Idk, to me it feels like none of my friends care or gave a dam. But it's whatever. I’ve been there before actually. If exercising doesn’t help you, don’t do it. Just do stuff you know will help you. Even if it’s just a coping method Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 2 minutes ago, Distortedreasoning said: yeah but why does it gotta feel like a drag? i see people that do work out all the time and like and im here feeling like i rather be doing anything else. I dunno. I was fine during the exercise, but when I got home, that's when I started feeling bad. Maybe its some weird comedown effect, idk. I was listening to some good pump music before that though. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 Just now, MegaNaraku said: I’ve been there before actually. If exercising doesn’t help you, don’t do it. Just do stuff you know will help you. Even if it’s just a coping method Well I actually need to exercise to kill thc still trapped in my fat cells. I need to something that makes me sweat, good news is that my doctor diagnosed me with ADHD today, bad news is I can't be prescribed anything until I'm drug free. Lets just say I was a severely heavy pot user. Link to comment Share on other sites More sharing options...
Distortedreasoning Posted April 5, 2018 Share Posted April 5, 2018 2 minutes ago, jackiemarie90 said: I dunno. I was fine during the exercise, but when I got home, that's when I started feeling bad. Maybe its some weird comedown effect, idk. I was listening to some good pump music before that though. im the opposite, getting mad at the excercise but feeling good right after. stupid fucking body doesnt even know how to react. but yeah i dont even know where to start with you. maybe keep being active someway after your workout? Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 1 minute ago, Distortedreasoning said: im the opposite, getting mad at the excercise but feeling good right after. stupid fucking body doesnt even know how to react. but yeah i dont even know where to start with you. maybe keep being active someway after your workout? That's how it should normally go. lol At least for me, maybe try getting out my frustrations again tomorrow. And stretch afterward or something. Link to comment Share on other sites More sharing options...
Distortedreasoning Posted April 5, 2018 Share Posted April 5, 2018 2 minutes ago, jackiemarie90 said: That's how it should normally go. lol At least for me, maybe try getting out my frustrations again tomorrow. And stretch afterward or something. give it a shot and see how it works. also if you havent already try getting 8 hours of sleep. it will help with the exercise. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 Just now, Distortedreasoning said: give it a shot and see how it works. also if you havent already try getting 8 hours of sleep. it will help with the exercise. Asking people to be quiet in the mornings so I can sleep is causing problems here. Link to comment Share on other sites More sharing options...
Distortedreasoning Posted April 5, 2018 Share Posted April 5, 2018 3 minutes ago, jackiemarie90 said: Asking people to be quiet in the mornings so I can sleep is causing problems here. sucks for you Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 Just now, Distortedreasoning said: sucks for you It's like I get it universe, I shouldn't exist. lol Idk, just gotta wait a year. Link to comment Share on other sites More sharing options...
Distortedreasoning Posted April 5, 2018 Share Posted April 5, 2018 2 minutes ago, jackiemarie90 said: It's like I get it universe, I shouldn't exist. lol Idk, just gotta wait a year. you keep rolling 1s on the dice jackie, you cant have bad luck forever 1 Link to comment Share on other sites More sharing options...
MegaNaraku Posted April 5, 2018 Share Posted April 5, 2018 26 minutes ago, jackiemarie90 said: Well I actually need to exercise to kill thc still trapped in my fat cells. I need to something that makes me sweat, good news is that my doctor diagnosed me with ADHD today, bad news is I can't be prescribed anything until I'm drug free. Lets just say I was a severely heavy pot user. I hear you. Just do mild exercises then maybe. And get the help when you can. Slow and steady. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 5 minutes ago, Distortedreasoning said: you keep rolling 1s on the dice jackie, you cant have bad luck forever I really hope so. 1 Link to comment Share on other sites More sharing options...
StarPanda Posted April 5, 2018 Share Posted April 5, 2018 It's not for everyone I suggest just staring at the sky Link to comment Share on other sites More sharing options...
MegaNaraku Posted April 5, 2018 Share Posted April 5, 2018 Just now, StarPanda said: It's not for everyone I suggest just staring at the sky Meditation can’t hurt either Link to comment Share on other sites More sharing options...
Cau Posted April 5, 2018 Share Posted April 5, 2018 My tears cure depression, but I've never cried once in my life and I never will. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 4 minutes ago, MegaNaraku said: I hear you. Just do mild exercises then maybe. And get the help when you can. Slow and steady. Maybe, make shorter runs. Link to comment Share on other sites More sharing options...
MegaNaraku Posted April 5, 2018 Share Posted April 5, 2018 1 minute ago, jackiemarie90 said: Maybe, make shorter runs. That, or indoor exercises. Either or Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 3 minutes ago, StarPanda said: It's not for everyone I suggest just staring at the sky If only I had a place to be at night. lol Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 4 minutes ago, MegaNaraku said: Meditation can’t hurt either Any suggestions on how I do that? Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 3 minutes ago, Cau said: My tears cure depression, but I've never cried once in my life and I never will. Well dang ok. Link to comment Share on other sites More sharing options...
MegaNaraku Posted April 5, 2018 Share Posted April 5, 2018 1 minute ago, jackiemarie90 said: Any suggestions on how I do that? There’s more than one way. Guided meditations are good for starters. Clearing your mind is always the hardest part Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 1 minute ago, MegaNaraku said: There’s more than one way. Guided meditations are good for starters. Clearing your mind is always the hardest part I hear it does do a good job of keeping people calm, gotta try it soon. Link to comment Share on other sites More sharing options...
Hornshire Posted April 5, 2018 Share Posted April 5, 2018 Our impression was that it isn't the activity itself that's supposed to help, but rather the routine. In any case, everyone is different and will respond to things in different ways. You just have to keep trying things until you find what works for you. 1 Link to comment Share on other sites More sharing options...
MegaNaraku Posted April 5, 2018 Share Posted April 5, 2018 5 minutes ago, jackiemarie90 said: I hear it does do a good job of keeping people calm, gotta try it soon. Calm, and in the long run, can become very healthy, and boost your mood. I need to do it more often too 1 Link to comment Share on other sites More sharing options...
Phillies Posted April 5, 2018 Share Posted April 5, 2018 video games is hand exercise and fapping too Link to comment Share on other sites More sharing options...
Poof Posted April 5, 2018 Share Posted April 5, 2018 exercise can release emotions and feelings. you dont always feel good and doped up from it. sometimes ppl push themselves very hard and start crying. not from physical pain. something just surfaces right in the middle of the workout Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 12 minutes ago, Kweerie said: Our impression was that it isn't the activity itself that's supposed to help, but rather the routine. In any case, everyone is different and will respond to things in different ways. You just have to keep trying things until you find what works for you. Well I'm gonna need to routine for at least a month. lol Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 4 minutes ago, Phillies said: video games is hand exercise and fapping too I'm gonna wait till God of War 4 comes out to play games probably. Link to comment Share on other sites More sharing options...
Phillies Posted April 5, 2018 Share Posted April 5, 2018 3 minutes ago, Poof said: exercise can release emotions and feelings. you dont always feel good and doped up from it. sometimes ppl push themselves very hard and start crying. not from physical pain. something just surfaces right in the middle of the workout Like the fact I left waifu on the park bench and some black kids play b ball just stole her ass. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 4 minutes ago, Poof said: exercise can release emotions and feelings. you dont always feel good and doped up from it. sometimes ppl push themselves very hard and start crying. not from physical pain. something just surfaces right in the middle of the workout I do agree with that. idk, gotta exercise more I guess. lol Link to comment Share on other sites More sharing options...
scoobdog Posted April 5, 2018 Share Posted April 5, 2018 Whether exercise helps with mood depends on if you enjoy the exercise. I love to bike, so biking is exercise and a relief. But if i were to run, i probably wouldn't be in a better mood because i hate to run. 1 Link to comment Share on other sites More sharing options...
Poof Posted April 5, 2018 Share Posted April 5, 2018 1 hour ago, Phillies said: Like the fact I left waifu on the park bench and some black kids play b ball just stole her ass. really?? you take her out? thats so sweet. have you ever seen the movie Lars and The Real Girl? Link to comment Share on other sites More sharing options...
Opium Posted April 5, 2018 Share Posted April 5, 2018 I mean did you actually think it takes an immediate effect? As with generally everything, it takes time. It also isn't a cure, so there's that. It's just a means in which to alleviate symptoms and promote mindfulness. Link to comment Share on other sites More sharing options...
Vamped Posted April 5, 2018 Share Posted April 5, 2018 I think I'll start going back to the gym after work >.> ....... next week probably Link to comment Share on other sites More sharing options...
Juice McKenzie Posted April 5, 2018 Share Posted April 5, 2018 How long have you been running? Because if it's less than five times, you have to give it more time. Link to comment Share on other sites More sharing options...
Sieg67 Posted April 5, 2018 Share Posted April 5, 2018 18 hours ago, jackiemarie90 said: I just did a 5 mile run, took a nap, and mentally feel like shit more than ever. Body is also jelly too. Bleh It's gets better the more you do it. Your body will get use to it and you'll have more energy. It'll also boost your metabolism. 1 Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 17 hours ago, scoobdog said: Whether exercise helps with mood depends on if you enjoy the exercise. I love to bike, so biking is exercise and a relief. But if i were to run, i probably wouldn't be in a better mood because i hate to run. I've been a runner before, so I just need to build up my stamina again, it's hard being a long distance runner after a couple of years of not running. Link to comment Share on other sites More sharing options...
jackiemarie90 Posted April 5, 2018 Author Share Posted April 5, 2018 16 hours ago, Opium said: I mean did you actually think it takes an immediate effect? As with generally everything, it takes time. It also isn't a cure, so there's that. It's just a means in which to alleviate symptoms and promote mindfulness. I think I was just bitching. I should be lucky that I was able to complete 5 miles, idk, I guess I've been in a rut for awhile. Link to comment Share on other sites More sharing options...
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