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UnevenEdge

help me keep my mind off my current panic attack


Naraku4656

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On 11/26/2019 at 8:55 PM, Naraku4656 said:

i mean it will happen in the future. it's not past stuff

Dwelling on past shit until that shit seems overwhelming is how my panic attacks usually goes. Requires forcibly calming down by reminding myself that I'm not in that environment anymore. 

And cuddling kittens. They don't like panic so in order to get a solid cuddle, need to calm down.

Cuddle a kitten! Do Eet!

cute-kittens-fluffy.jpg

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