Not quite what I meant, but close. Support structure is a part of it; I was actually asking about more of a general structure to your life, including a set routine and set points where you can retreat to at specific times in the day. I don't like to call them safe spaces because they aren't necessarily that, but set points are places you are familiar with and you always go at certain times of the day so that you can partition your day off accordingly. It just seems to me that you don't have much of a routine and that can really wreck havoc on you, emotionally and physically.