fuggstop Posted July 19, 2018 Share Posted July 19, 2018 Workout 30 mins Then relax 5 mins Cardio another 30 mins Rest 5 mins Then weight train Link to comment Share on other sites More sharing options...
Naraku4656 Posted July 19, 2018 Share Posted July 19, 2018 i've never been on a weight train. is that like a fuck train? 1 Link to comment Share on other sites More sharing options...
fuggstop Posted July 19, 2018 Author Share Posted July 19, 2018 7 minutes ago, Naraku4656 said: i've never been on a weight train. is that like a fuck train? 🙄💬 Link to comment Share on other sites More sharing options...
scoobdog Posted July 19, 2018 Share Posted July 19, 2018 That's.... vague. Link to comment Share on other sites More sharing options...
stilgar Posted July 19, 2018 Share Posted July 19, 2018 Does weight train mean you are gorge yourself on crap which results in you getting even fatter? 1 Link to comment Share on other sites More sharing options...
fuggstop Posted July 19, 2018 Author Share Posted July 19, 2018 Why are yall so stupid? Link to comment Share on other sites More sharing options...
stilgar Posted July 19, 2018 Share Posted July 19, 2018 No, no, I know what actual weight training is fuggs. I was asking about your weight training you fat cow. 1 Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 why are you even asking here? 2 Link to comment Share on other sites More sharing options...
RainyDayJizz#35 Posted July 19, 2018 Share Posted July 19, 2018 If the first 30 is stretching and core exercises it's fine. Shouldn't even take that long. Aside from during cardio take short rests as needed. The timed break isn't necessary. Catch your breath and get back to it. Six days a week, alternate arms and legs for weight training. Don't eat garbage and you should have visible results within a month. 3 Link to comment Share on other sites More sharing options...
scoobdog Posted July 19, 2018 Share Posted July 19, 2018 58 minutes ago, discolemonade said: why are you even asking here? Lol. I weight train to by carrying my weight across the room for a beer. 4 Link to comment Share on other sites More sharing options...
fuggstop Posted July 19, 2018 Author Share Posted July 19, 2018 5 hours ago, GreatBallsOfJizz said: If the first 30 is stretching and core exercises it's fine. Shouldn't even take that long. Aside from during cardio take short rests as needed. The timed break isn't necessary. Catch your breath and get back to it. Six days a week, alternate arms and legs for weight training. Don't eat garbage and you should have visible results within a month. Thanks Link to comment Share on other sites More sharing options...
Clu Posted July 19, 2018 Share Posted July 19, 2018 I'd work on weight loss first. Link to comment Share on other sites More sharing options...
André Toulon Posted July 19, 2018 Share Posted July 19, 2018 37 minutes ago, Clu said: I'd work on weight loss first. $50 says she was eating when she made this thread. 2 Link to comment Share on other sites More sharing options...
Clu Posted July 19, 2018 Share Posted July 19, 2018 4 minutes ago, Buddyroe360 said: $50 says she was eating when she made this thread. Double it... She was winded by typing it 3 Link to comment Share on other sites More sharing options...
fuggstop Posted July 19, 2018 Author Share Posted July 19, 2018 1 hour ago, Clu said: I'd work on weight loss first. Thats what i usually do but i keep reading muscles help with your metabolism and u burn more fat while at rest. Link to comment Share on other sites More sharing options...
fuggstop Posted July 19, 2018 Author Share Posted July 19, 2018 32 minutes ago, Buddyroe360 said: $50 says she was eating when she made this thread. I ate at 12 15 pm yesterday and did not eat again until this morning. Had Starbucks blueberry oatmeal with agave syrup and nuts. Link to comment Share on other sites More sharing options...
Clu Posted July 19, 2018 Share Posted July 19, 2018 21 minutes ago, fuggstop said: I ate at 12 15 pm yesterday and did not eat again until this morning. Had Starbucks blueberry oatmeal with agave syrup and nuts. So that's the worst thing you could do, idiot. 1 Link to comment Share on other sites More sharing options...
Vamped Posted July 19, 2018 Share Posted July 19, 2018 any activity is probably healthy if you weren't doing any activity before. I'm thinking about taking a kick boxing class .... only thinking though .... not making any real effort 1 1 Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 9 hours ago, scoobdog said: Lol. I weight train to by carrying my weight across the room for a beer. same. 2 Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 6 minutes ago, Vamped said: any activity is probably healthy if you weren't doing any activity before. I'm thinking about taking a kick boxing class .... only thinking though .... not making any real effort i gained like 10lbs this month. i'm not at all happy about it. but in my defense. my knee about gave out on me. and that shot up to my back. i have to figure something out, because as it stands now, i am so unhealthy. the last 3 days i have been dragging ass 'round here. also, periods these days are 10x more debilitating. and i KNOW i don't eat right. on the go constantly. *sigh* i wish there was a magic pill to drop 20lbs. i would be absolutely happy at that weight. 1 Link to comment Share on other sites More sharing options...
fuggstop Posted July 19, 2018 Author Share Posted July 19, 2018 8 minutes ago, discolemonade said: i gained like 10lbs this month. i'm not at all happy about it. but in my defense. my knee about gave out on me. and that shot up to my back. i have to figure something out, because as it stands now, i am so unhealthy. the last 3 days i have been dragging ass 'round here. also, periods these days are 10x more debilitating. and i KNOW i don't eat right. on the go constantly. *sigh* i wish there was a magic pill to drop 20lbs. i would be absolutely happy at that weight. Green tea pills. Give u clear skin, too Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 (edited) there aren't any magic pills. i just have to buckle up, and get to walking again. through the pain. but i do wish there was such thing as a magic lose weight pill. other than 'speed' Edited July 19, 2018 by discolemonade 2 Link to comment Share on other sites More sharing options...
Vamped Posted July 19, 2018 Share Posted July 19, 2018 50 minutes ago, discolemonade said: i gained like 10lbs this month. i'm not at all happy about it. but in my defense. my knee about gave out on me. and that shot up to my back. i have to figure something out, because as it stands now, i am so unhealthy. the last 3 days i have been dragging ass 'round here. also, periods these days are 10x more debilitating. and i KNOW i don't eat right. on the go constantly. *sigh* i wish there was a magic pill to drop 20lbs. i would be absolutely happy at that weight. i need to get rid of 30 ... maybe 40. I like my shape I just need to tighten up. When I live on my own I'm really good, looking trim, working out looking cute ... when I moved back in with my parents .... jeesus .... I'm doing bad .... I gotta go back to swimming regularly. I fucking love to swim I just haven't put in the time between work, graduate school and my single parenthood to get my flab in shape. >.> and I stress eat ... so ... I got some work to do .... am I still putting on a swim suit when we go on this vacation even with all this flab? .... you bet your sweet ass I am 4 Link to comment Share on other sites More sharing options...
RainyDayJizz#35 Posted July 19, 2018 Share Posted July 19, 2018 3 hours ago, discolemonade said: there aren't any magic pills. i just have to buckle up, and get to walking again. through the pain. but i do wish there was such thing as a magic lose weight pill. other than 'speed' Swimming is probably actually best for you. If I remember right a lot of people recovering from injuries and that sort of thing use swimming to strengthen injured muscles. Super low-impact and you can get a really good full-body workout. 1 Link to comment Share on other sites More sharing options...
scoobdog Posted July 19, 2018 Share Posted July 19, 2018 (edited) 5 hours ago, fuggstop said: I ate at 12 15 pm yesterday and did not eat again until this morning. Had Starbucks blueberry oatmeal with agave syrup and nuts. What Sawdy said. When you fast, your body attempts to conserve fat and your metabolism slows. On top of that, you're eating something that has questionable nutritional value. You're likely to gain rather than lose weight doing that. Edited July 19, 2018 by scoobdog 1 Link to comment Share on other sites More sharing options...
fuggstop Posted July 19, 2018 Author Share Posted July 19, 2018 4 hours ago, Vamped said: any activity is probably healthy if you weren't doing any activity before. I'm thinking about taking a kick boxing class .... only thinking though .... not making any real effort Its the thought that counts Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 1 hour ago, GreatBallsOfJizz said: Swimming is probably actually best for you. If I remember right a lot of people recovering from injuries and that sort of thing use swimming to strengthen injured muscles. Super low-impact and you can get a really good full-body workout. i did the water therapy at the v.a. a few months ago. it, sort of helped. but after i got done, and had the drive home, it wasn't worth it. i would just be in pain again. there's no closer facility/gym/pool close. so i would have to drive an hour. but yes. i swam through jr. high/high school. i know how very good swimming would be for me. Link to comment Share on other sites More sharing options...
scoobdog Posted July 19, 2018 Share Posted July 19, 2018 3 minutes ago, discolemonade said: i did the water therapy at the v.a. a few months ago. it, sort of helped. but after i got done, and had the drive home, it wasn't worth it. i would just be in pain again. there's no closer facility/gym/pool close. so i would have to drive an hour. but yes. i swam through jr. high/high school. i know how very good swimming would be for me. What about cycling? I mean spinning on a stationary at low resistance. 1 Link to comment Share on other sites More sharing options...
wacky1980 Posted July 19, 2018 Share Posted July 19, 2018 i gained about 10 lbs since i quit smoking a few weeks ago, which i fully expected. i was actually expecting to gain more than that, so yay for me. i started a routine this week that includes better eating (limiting calories and carbs) and some cardio, and i'm already off 5 pounds from the start of the week. if i can drop another 15-20, i'll be at my target of 180 and that will be just fine. 1 Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 (edited) 5 minutes ago, scoobdog said: What about cycling? I mean spinning on a stationary at low resistance. funny you say that. i would ride a bike. but not these roads, and there is really no where close to 'ride' however, the state FINALLY started re~doing my road. they added 2ft to each side, making the shoulder wider, and not dirt. so i can see this happening. i have used the stationary at the gym, but...eh. i'd rather be outside, casually riding, not paying attention to how far i'm going Edited July 19, 2018 by discolemonade Link to comment Share on other sites More sharing options...
RainyDayJizz#35 Posted July 19, 2018 Share Posted July 19, 2018 1 minute ago, wacky1980 said: i gained about 10 lbs since i quit smoking a few weeks ago, which i fully expected. i was actually expecting to gain more than that, so yay for me. i started a routine this week that includes better eating (limiting calories and carbs) and some cardio, and i'm already off 5 pounds from the start of the week. if i can drop another 15-20, i'll be at my target of 180 and that will be just fine. I have to gain to be at what I consider a healthy 190. Fuck metabolism and 25 pounds. As much as people are like, "I love food," imagine shoving a barrel of spaghetti in your mouth to keep from losing weight. I noticed myself getting fat from peanuts a while back, so maybe I should eat a lot of them when I work out. I should look up strategies for that, I suppose. Link to comment Share on other sites More sharing options...
wacky1980 Posted July 19, 2018 Share Posted July 19, 2018 coming UP to 190 for a healthy weight? are you like 7' tall or something? Link to comment Share on other sites More sharing options...
scoobdog Posted July 19, 2018 Share Posted July 19, 2018 (edited) 6 minutes ago, discolemonade said: funny you say that. i would ride a bike. but not these roads, and there is really no where close to 'ride' however, the state FINALLY started re~doing my road. they added 2ft to each side, making the shoulder wider, and not dirt. so i can see this happening. i have used the stationary at the gym, but...eh. i'd rather be outside, casually riding, not paying attention to how far i'm going If it weren't for my bike, I'd probably would never get cardio because going out on the river path every Saturday is my favorite thing to do. It's just a 13mile loop, an hour of fun in the morning before the sun comes out. But, now that I'm older, I have to kind of watch my heart rate and make sure I don't go crazy on the attacks. Also, I have to avoid falling off my bike... again. That shit hurts. Edited July 19, 2018 by scoobdog 1 Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 20 minutes ago, wacky1980 said: i gained about 10 lbs since i quit smoking a few weeks ago, which i fully expected. i was actually expecting to gain more than that, so yay for me. i started a routine this week that includes better eating (limiting calories and carbs) and some cardio, and i'm already off 5 pounds from the start of the week. if i can drop another 15-20, i'll be at my target of 180 and that will be just fine. cutting back on the tobacco, but stress eating so i get it. good for you though. quitting is a bitch. 1 Link to comment Share on other sites More sharing options...
RainyDayJizz#35 Posted July 19, 2018 Share Posted July 19, 2018 9 minutes ago, wacky1980 said: coming UP to 190 for a healthy weight? are you like 7' tall or something? I remember how much I weighed when I was muscular. Like a college football player, 6' , 190. Probably not a star but a solid linebacker. Link to comment Share on other sites More sharing options...
fuggstop Posted July 19, 2018 Author Share Posted July 19, 2018 54 minutes ago, scoobdog said: What Sawdy said. When you fast, your body attempts to conserve fat and your metabolism slows. On top of that, you're eating something that has questionable nutritional value. You're likely to gain rather than lose weight doing that. How is oatmeal and blueberries questionable. Fucking moron Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 13 minutes ago, scoobdog said: If it weren't for my bike, I'd probably would never get cardio because going out on the river path every Saturday is my favorite thing to do. It's just a 13mile loop, an hour of fun in the morning before the sun comes out. But, now that I'm older, I have to kind of watch my heart rate and make sure I don't go crazy on the attacks. Also, I have to avoid falling off my bike... again. That shit hurts. that would be amazing. good for you! i have fallen off bikes. that is not a good time. Link to comment Share on other sites More sharing options...
wacky1980 Posted July 19, 2018 Share Posted July 19, 2018 3 minutes ago, fuggstop said: How is oatmeal and blueberries questionable. Fucking moron carbs and carbs. that's how. Link to comment Share on other sites More sharing options...
wacky1980 Posted July 19, 2018 Share Posted July 19, 2018 4 minutes ago, discolemonade said: cutting back on the tobacco, but stress eating so i get it. good for you though. quitting is a bitch. quitting was hard until i was ready. at that point, quitting smoking was easier than quitting soda. which i've also been good on for about 9 months now. God Damn the person who tries to make me quit beer though. 1 Link to comment Share on other sites More sharing options...
André Toulon Posted July 19, 2018 Share Posted July 19, 2018 4 minutes ago, GreatBallsOfJizz said: I remember how much I weighed when I was muscular. Like a college football player, 6' , 190. Probably not a star but a solid linebacker. Linebacker at 19O? I was linebacker and my playing weight was 214....I'm also 6'. You sound more like a def end. Link to comment Share on other sites More sharing options...
discolé monade Posted July 19, 2018 Share Posted July 19, 2018 Just now, wacky1980 said: quitting was hard until i was ready. at that point, quitting smoking was easier than quitting soda. which i've also been good on for about 9 months now. God Damn the person who tries to make me quit beer though. amen brotha'. 1 Link to comment Share on other sites More sharing options...
scoobdog Posted July 19, 2018 Share Posted July 19, 2018 Just now, wacky1980 said: carbs and carbs. that's how. It's the agave syrup in particular that is questionable. Oatmeal is often served with brown sugar which is bad enough, but that syrup is problematic. In general, adding sugar to anything is going introduce carbs that are not easily processed. Link to comment Share on other sites More sharing options...
RainyDayJizz#35 Posted July 19, 2018 Share Posted July 19, 2018 1 minute ago, Buddyroe360 said: Linebacker at 19O? I was linebacker and my playing weight was 214....I'm also 6'. You sound more like a def end. A lot of my power came from speed, it's why I loved football. In seven yard spurts I was explosive. I never worked out to not be knocked over, I worked out to be too fast to stop. Link to comment Share on other sites More sharing options...
Clu Posted July 19, 2018 Share Posted July 19, 2018 4 minutes ago, Buddyroe360 said: Linebacker at 19O? I was linebacker and my playing weight was 214....I'm also 6'. You sound more like a def end. That's like safety weight. Link to comment Share on other sites More sharing options...
wacky1980 Posted July 19, 2018 Share Posted July 19, 2018 1 minute ago, scoobdog said: It's the agave syrup in particular that is questionable. Oatmeal is often served with brown sugar which is bad enough, but that syrup is problematic. In general, adding sugar to anything is going introduce carbs that are not easily processed. yahtzee. it's like fuggs thinks she's contributing, but she keeps stumbling into the diabetes ward with a sack full of candy bars. 2 Link to comment Share on other sites More sharing options...
André Toulon Posted July 19, 2018 Share Posted July 19, 2018 Just now, Clu said: That's like safety weight. Depending on the defensive setup....We had lighter DEs because of speed. Link to comment Share on other sites More sharing options...
André Toulon Posted July 19, 2018 Share Posted July 19, 2018 1 minute ago, GreatBallsOfJizz said: A lot of my power came from speed, it's why I loved football. In seven yard spurts I was explosive. I never worked out to not be knocked over, I worked out to be too fast to stop. I was reading from the bottom up because of that stupid thing this site does to scroll you to the last post if it asks you what replies you wanna see, but yeah....If you were fast, I can see it. Link to comment Share on other sites More sharing options...
scoobdog Posted July 19, 2018 Share Posted July 19, 2018 1 minute ago, Clu said: That's like safety weight. Barely. I think safeties are supposed to be just over 200 with a BMI in the low 20s. Link to comment Share on other sites More sharing options...
André Toulon Posted July 19, 2018 Share Posted July 19, 2018 Just now, scoobdog said: Barely. I think safeties are supposed to be just over 200 with a BMI in the low 20s. I don't think either of us played pro ball so your numbers are a bit off.....I played in college, but I showed yall my prom pic from my 2 years younger than me girl's senior prom....I discovered coke in college.....I was probably 190 then lol. Link to comment Share on other sites More sharing options...
scoobdog Posted July 19, 2018 Share Posted July 19, 2018 3 minutes ago, Buddyroe360 said: I don't think either of us played pro ball so your numbers are a bit off.....I played in college, but I showed yall my prom pic from my 2 years younger than me girl's senior prom....I discovered coke in college.....I was probably 190 then lol. I'm not a football player. I'm using a prototypical football "athlete" (as in the generic classification rather than a specific position) for a FBS "Power Five" team. Those guys tend to run in high 20's BMI based on height and weight (and assuming muscle mass). The average ball player is going to be lower than that just because smaller schools don't have the kind of nutritional programs and facilities to build human freaks. Link to comment Share on other sites More sharing options...
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