MegaNaraku Posted April 4, 2018 Posted April 4, 2018 I just looked at the super b complex vitamins I take, and I'm taking on a daily basis, 6667% of B1. Not to mention, B6 is at 5000%, and B12 at 1667%. That a normal percentage?
Poof Posted April 4, 2018 Posted April 4, 2018 (edited) synthetic vitamins are worse than no vitamins Edited April 4, 2018 by Poof unless youre dying 1
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 Just now, Poof said: synthetic vitamins are worse than no vitamins I buy these. https://www.amazon.com/Super-Complex-Vitamins-Supplement-Vegetarian/dp/B07414752B I mean, they give me energy and a mood boost, but haven't thought of the percentages until now
Poof Posted April 4, 2018 Posted April 4, 2018 if youre going to poison yourself w/them at least get centrum. they usually only put in up to daily recommendations
Distortedreasoning Posted April 4, 2018 Posted April 4, 2018 i dont think you are in trouble unless you do this like every day.
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 I normally take these every other day. Is there a safer amount I should betaking if I want to take these every day? Centrum you said was good huh? I can look at that. These percentages on mine just seem very high up there
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 I've read most of the time, taking too much b vitamins was fine, and their wasn't a "cap" or "overdose" that has been established for them. Should I only be taking the amount found in, lets say, those One a Day tablets? I only take these because it gives me a nice mood boost and energy for work
tsar4 Posted April 4, 2018 Posted April 4, 2018 Yes. But oddly enough, it's just the right amount for Theremin.
Codename: Jackass Posted April 4, 2018 Posted April 4, 2018 B vitamins are water soluble, you'll piss most of that out. Probably still not good to have that much every day.
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 Just now, tsar4 said: Yes. But oddly enough, it's just the right amount for Theremin. Yes as in that's actually a normal range im taking daily?
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 Just now, empty said: B vitamins are water soluble, you'll piss most of that out. Probably still not good to have that much every day. Is there an actual percentage range?
Poof Posted April 4, 2018 Posted April 4, 2018 1 minute ago, empty said: B vitamins are water soluble, you'll piss most of that out. Probably still not good to have that much every day. still not being nice to your kidneys 2
Distortedreasoning Posted April 4, 2018 Posted April 4, 2018 24 minutes ago, MegaNaraku said: I normally take these every other day. Is there a safer amount I should betaking if I want to take these every day? Centrum you said was good huh? I can look at that. These percentages on mine just seem very high up there if you can, you should really try to get what you need from food. only in unusual cases you should look into ever taking vitamins.
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 8 minutes ago, Distortedreasoning said: if you can, you should really try to get what you need from food. only in unusual cases you should look into ever taking vitamins. Yeah I understand. Tbh though, I always feel very down with no motivation, energy, or happiness a lot of the time. So I turn to stimulants and such to help me. Nothing like hard drugs. Just stuff to help me through the day. So I look to b vitamins or different kinds of chemicals or plants. Etc
Distortedreasoning Posted April 4, 2018 Posted April 4, 2018 5 minutes ago, MegaNaraku said: Yeah I understand. Tbh though, I always feel very down with no motivation, energy, or happiness a lot of the time. So I turn to stimulants and such to help me. Nothing like hard drugs. Just stuff to help me through the day. So I look to b vitamins or different kinds of chemicals or plants. Etc hows your sleep? a person can be eating right but not enough sleep will drag down anyone. could be something else but sleep is the next place i would look at.
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 1 minute ago, Distortedreasoning said: hows your sleep? a person can be eating right but not enough sleep will drag down anyone. could be something else but sleep is the next place i would look at. I get 7-8 a night. My sleep is great. I've always felt pretty down since I was maybe 14? I'm avoiding prescription antidepressants at all costs. Its why I'm looking at all of this
Distortedreasoning Posted April 4, 2018 Posted April 4, 2018 1 minute ago, MegaNaraku said: I get 7-8 a night. My sleep is great. I've always felt pretty down since I was maybe 14? I'm avoiding prescription antidepressants at all costs. Its why I'm looking at all of this ah ok. the vitamins make sense now. then it's probably better taking them than taking anti depressants. i'd just monitor your body a bit more closely and always keep the vitamins in mind. if you start noticing anything different then you know what to look at first.
PhilosipherStoned Posted April 4, 2018 Posted April 4, 2018 .6667% of what daily nutritional value would be what a nutritrionist would ask ding head.
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 2 minutes ago, Distortedreasoning said: ah ok. the vitamins make sense now. then it's probably better taking them than taking anti depressants. i'd just monitor your body a bit more closely and always keep the vitamins in mind. if you start noticing anything different then you know what to look at first. Yeah, I suppose so. It seems like a high amount. I see stuff like Nature Made Super B Energy Complex and it has everything at 100%. I'm curious if that would work just as well, without me having to take 4000 and up
Mix Posted April 4, 2018 Posted April 4, 2018 hmm, these are good questions...I gotta look into what i'm taking as well, never thought about it before.... Hey does anybody know what percentage of thiamin is in virgin blood? I take it for overall health and as a mood booster, but I never looked into what's in it...
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 Yeah, that's why I made the thread. I never took much of a look on the label until now and was like..... wow
SlappyKincaid Posted April 4, 2018 Posted April 4, 2018 poof's right about the megadosing, for one there's only so much your body is going to be able to absorb and utilize at any given time, two, it is potentially taxing on your kidneys and liver, water soluble or not. best case scenario, you're literally pissing away a lot of it, so its wasteful. Worst case you're doing more harm to yourself than good.
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 2 minutes ago, SlappyKincaid said: poof's right about the megadosing, for one there's only so much your body is going to be able to absorb and utilize at any given time, two, it is potentially taxing on your kidneys and liver, water soluble or not. best case scenario, you're literally pissing away a lot of it, so its wasteful. Worst case you're doing more harm to yourself than good. Yeah. I'm getting groceries tomorrow, so I'm going to just start buying those One a Day men vitamins with a energy b complex vitamin thats only at a recommended dosage. I would think that would be a better alternative. I just hope I keep the energy
Phillies Posted April 4, 2018 Posted April 4, 2018 4 hours ago, empty said: B vitamins are water soluble, you'll piss most of that out. Probably still not good to have that much every day. Not true. Plenty of anecdotal evidence that vitamins and cause insomnia and anxiety in sensitive people.
Phillies Posted April 4, 2018 Posted April 4, 2018 Get a basic Multi-V with nothing fancy and no herbal remedies in it either. Take it with food in the morning. Don't spend money on an expensive brand and don't get a cheap brand either.
Phillies Posted April 4, 2018 Posted April 4, 2018 30 minutes ago, MegaNaraku said: Yeah. I'm getting groceries tomorrow, so I'm going to just start buying those One a Day men vitamins with a energy b complex vitamin thats only at a recommended dosage. I would think that would be a better alternative. I just hope I keep the energy problem solved. Focus on eating uncooked veggies and quality meats. Get the One a Day mens.
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 Just now, Phillies said: problem solved. Focus on eating uncooked veggies and quality meats. Get the One a Day mens. Yeah. Hoping that should work better for me
MegaNaraku Posted April 4, 2018 Author Posted April 4, 2018 3 minutes ago, PenguinBoss said: You must have the yellowest piss around. It's mid yellow thank you
SlappyKincaid Posted April 4, 2018 Posted April 4, 2018 1 hour ago, MegaNaraku said: It's mid yellow thank you drink more water
Sandstone Posted April 4, 2018 Posted April 4, 2018 A lot of those vitamin supplements are not absorbed in totality, they are excreted in urine/feces/sweat. Basically, they are many times less efficient than receiving vitamin intakes through food. Many are also aimed at people with serious deficiencies so in essence need to play catchup. I take a b vitamin supplement but I don't take it daily. When in doubt ask your doctor or pharmacist.
Doom Metal Alchemist Posted April 4, 2018 Posted April 4, 2018 13 hours ago, PhilosipherStoned said: .6667% of what daily nutritional value would be what a nutritrionist would ask ding head. If you'll notice MegaNaraku did not use a decimal place.
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