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UnevenEdge

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Posted

Supposingly it's the main chemical in the brain responsible for making you feel tired.

I've seen it in the suppliment aisle, but I've never actually used it. I feel like I would

just get addicted to sleeping pills, I don;t even know what the active ingrediants are.

Posted

I really don't need you to explain it and I'm aware of the process entirely I just wasn't trying to get into

a neurology lecture, but melatonin is the chemical the brain releases that gives you the sensation of

being sleepy if that sounds better to you.

 

I just asked if anyone used suppliments Jesus.

Posted

I really don't need you to explain it and I'm aware of the process entirely I just wasn't trying to get into

a neurology lecture, but melatonin is the chemical the brain releases that gives you the sensation of

being sleepy if that sounds better to you.

 

I just asked if anyone used suppliments Jesus.

Yes. I take melatonin and valerian, and if they don't work, I take benadryl, and if that doesn't work, I take ativan.

Posted

I only brought it up because Drank Anti energy drink used to fix me up pretty good, and except for one occasion

when I chugged one on lunch break and was in the passenger seat instead of driving it never made me just crash...

Supposingly it had melatonin in it.

 

 

 

Posted

Apparently, if you take it and don't allow yourself the typical full 8 hours of sleep, you'll wake up extremely groggy. I've experienced this twice first hand getting 5 hours of sleep each time. I had to leave school after like an hour and go home and go to bed I was so tired.

Posted

i've taken them before. it works sometimes if you're already tired then it might help but if you're super awake you might want to take something like Tylenol PM or something

Posted

It sounds like Melatonin would work for you then.

I'd try it if I was you.  If it doesn't work, try inositol.  It's a dietary supplement but it works for me.

Yeah I know a good deal about sleep, and I'm pretty sure I cause this myself by being such a niteowl.

I've just kinda always felt like I have to be up all night, and if you stay up long enough to let just a

little daylight hit your eyes it fucks up your sarcadian rhythm and can end up severly inhibiting your

brains ability to produce melatonin  if you do it as much as I do..

Posted

Apparently, if you take it and don't allow yourself the typical full 8 hours of sleep, you'll wake up extremely groggy. I've experienced this twice first hand getting 5 hours of sleep each time. I had to leave school after like an hour and go home and go to bed I was so tired.

I think I know what you mean.. Those drinks would do the same thing kinda. It makes sense.

If you suddenly get an abundance of the chemical your brain is definitly gonna hit that shit

like a crackhead fresh out of withdrawl..

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