Jump to content
UnevenEdge

Anybody here take melatonin pills?


PhilosipherStoned

Recommended Posts

I really don't need you to explain it and I'm aware of the process entirely I just wasn't trying to get into

a neurology lecture, but melatonin is the chemical the brain releases that gives you the sensation of

being sleepy if that sounds better to you.

 

I just asked if anyone used suppliments Jesus.

Link to comment
Share on other sites

I really don't need you to explain it and I'm aware of the process entirely I just wasn't trying to get into

a neurology lecture, but melatonin is the chemical the brain releases that gives you the sensation of

being sleepy if that sounds better to you.

 

I just asked if anyone used suppliments Jesus.

Yes. I take melatonin and valerian, and if they don't work, I take benadryl, and if that doesn't work, I take ativan.

Link to comment
Share on other sites

It sounds like Melatonin would work for you then.

I'd try it if I was you.  If it doesn't work, try inositol.  It's a dietary supplement but it works for me.

Yeah I know a good deal about sleep, and I'm pretty sure I cause this myself by being such a niteowl.

I've just kinda always felt like I have to be up all night, and if you stay up long enough to let just a

little daylight hit your eyes it fucks up your sarcadian rhythm and can end up severly inhibiting your

brains ability to produce melatonin  if you do it as much as I do..

Link to comment
Share on other sites

Apparently, if you take it and don't allow yourself the typical full 8 hours of sleep, you'll wake up extremely groggy. I've experienced this twice first hand getting 5 hours of sleep each time. I had to leave school after like an hour and go home and go to bed I was so tired.

I think I know what you mean.. Those drinks would do the same thing kinda. It makes sense.

If you suddenly get an abundance of the chemical your brain is definitly gonna hit that shit

like a crackhead fresh out of withdrawl..

Link to comment
Share on other sites

×
×
  • Create New...