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UnevenEdge

How many hours of sleep do you typically get?


Kudasai

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Rarely more than 6 hours consecutively unless it's my once a week crash day when I'll get a straight 8.

 

Most days I sleep 4-5 hours, wake up for awhile, then take a nap.

 

Don't really sleep at any consistently regular time of day, but I get more sleep during the daylight than at night and am usually awake to see midnight, tho sometimes I'll sleep from like 10pm-2am.

 

Now that I think about it I have no idea how much sleep I get really, it varies a lot day to day.

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It was 5 hrs straight without waking.  Something changed a year or so ago - I'm out within 15 min of my head hitting the pillow (between 8:30 & 10pm depending on the kind of day I've had), but after midnight I wake up every hour briefly, until I get up at 4am.

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It was 5 hrs straight without waking.  Something changed a year or so ago - I'm out within 15 min of my head hitting the pillow (between 8:30 & 10pm depending on the kind of day I've had), but after midnight I wake up every hour briefly, until I get up at 4am.

 

You should try melatonin. Helps you stay asleep.

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