CutieQuesadilla Posted August 8, 2019 Share Posted August 8, 2019 day out of 30 of my extended water fast. Just drinking electrolytes, plain tea, and coffee. In 20 days i have lost 36 pounds. I did a 30 day fast last year, but couldn’t get pass 72 hours this year until i kept starting over. Building my fasting muscle. Very proud of myself. 10 days left. I feel amazing. Anything you guys have been doing to push yourself? 1 Link to comment Share on other sites More sharing options...
Mix Posted August 8, 2019 Share Posted August 8, 2019 Is.....this healthy? 36 pounds seems like a lot 1 Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 Just now, Mix said: Is.....this healthy? 36 pounds seems like a lot Yes, i am a strict follower of Dr. Jason Fung if you want to do any research on fasting, ketosis, and autophagy. Link to comment Share on other sites More sharing options...
That_One_Guy Posted August 8, 2019 Share Posted August 8, 2019 Forcing myself to continue living lol 1 Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 Just now, That_One_Guy said: Forcing myself to continue living lol Shush up. You’re cute. Link to comment Share on other sites More sharing options...
That_One_Guy Posted August 8, 2019 Share Posted August 8, 2019 Just now, CutieQuesadilla said: Shush up. You’re cute. Thank you 1 Link to comment Share on other sites More sharing options...
Mix Posted August 8, 2019 Share Posted August 8, 2019 Just now, CutieQuesadilla said: Yes, i am a strict follower of Dr. Jason Fung if you want to do any research on fasting, ketosis, and autophagy. I'll take your word for it >.> though I will be looking up "autophagy" in the hopes that it's pronounced the way I deeply need it to be 1 Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 1 minute ago, That_One_Guy said: Thank you No, find cute gf and live your best life! Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 Just now, Mix said: I'll take your word for it >.> though I will be looking up "autophagy" in the hopes that it's pronounced the way I deeply need it to be People say it so differently. I’m just like, if i spell it i don’t have to say it. Link to comment Share on other sites More sharing options...
Mix Posted August 8, 2019 Share Posted August 8, 2019 Just now, CutieQuesadilla said: People say it so differently. I’m just like, if i spell it i don’t have to say it. [sigh] it's uhh....not pronounced that way it was a small dream, but the universe ripped it away just the same 2 Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 Just now, Mix said: [sigh] it's uhh....not pronounced that way it was a small dream, but the universe ripped it away just the same I’m sorry. ❤️ Link to comment Share on other sites More sharing options...
Mix Posted August 8, 2019 Share Posted August 8, 2019 (edited) 4 minutes ago, CutieQuesadilla said: I’m sorry. ❤️ It's alright...if there's a fasting muscle, there's a disappointment muscle.......and mine is on steroids Edited August 8, 2019 by Mix 1 Link to comment Share on other sites More sharing options...
Distortedreasoning Posted August 8, 2019 Share Posted August 8, 2019 thats a lot of days without eating. could never do that voluntarily. 1 Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 13 minutes ago, Distortedreasoning said: thats a lot of days without eating. could never do that voluntarily. You honestly forget about eating. XD Link to comment Share on other sites More sharing options...
Greeny Posted August 8, 2019 Share Posted August 8, 2019 Pushing yourself is for people with hopes and dreams. 1 1 Link to comment Share on other sites More sharing options...
scoobdog Posted August 8, 2019 Share Posted August 8, 2019 4 hours ago, CutieQuesadilla said: day out of 30 of my extended water fast. Just drinking electrolytes, plain tea, and coffee. In 20 days i have lost 36 pounds. I did a 30 day fast last year, but couldn’t get pass 72 hours this year until i kept starting over. Building my fasting muscle. Very proud of myself. 10 days left. I feel amazing. Anything you guys have been doing to push yourself? You bring me to shame. That's an amazing amount of willpower. Link to comment Share on other sites More sharing options...
Guest Ultra_Chad_ Posted August 8, 2019 Share Posted August 8, 2019 Yeah, I'm just gonna call bullshit on all of this. What you're doing is unhealthy and you're probably doing more harm to your body than good. Burn 2400 calories a day through basic metabolism, a single pound of body fat contains roughly 3550 calories. 48,000 calories over 20 days comes out to about 13.5 pounds of body fat. You claim to have lost nearly 300% of that. You are likely losing muscle mass as well, considering you're not supplementing any protein into your diet. Link to comment Share on other sites More sharing options...
Doom Metal Alchemist Posted August 8, 2019 Share Posted August 8, 2019 Why you losing so much weight? You're big where it's good to be big. I don't recall you having a particularly big stomach or anything. Link to comment Share on other sites More sharing options...
Poof Posted August 8, 2019 Share Posted August 8, 2019 1 hour ago, Ultra_Chad_ said: Yeah, I'm just gonna call bullshit on all of this. What you're doing is unhealthy and you're probably doing more harm to your body than good. Burn 2400 calories a day through basic metabolism, a single pound of body fat contains roughly 3550 calories. 48,000 calories over 20 days comes out to about 13.5 pounds of body fat. You claim to have lost nearly 300% of that. You are likely losing muscle mass as well, considering you're not supplementing any protein into your diet. "When you cut calories and carbs for weight loss, the first place your body dips into for extra energy is glycogen (Think: stored carbohydrates), which is housed in the liver and skeletal muscles. Glycogen is usually stored with lots of water, so tapping into it releases a lot of water." 2 Link to comment Share on other sites More sharing options...
garbagepailcat Posted August 8, 2019 Share Posted August 8, 2019 I would be so mad at everything by like day 2. Hanger gets me good. 1 Link to comment Share on other sites More sharing options...
fuggstop Posted August 8, 2019 Share Posted August 8, 2019 2 hours ago, Doom Metal Alchemist said: Why you losing so much weight? You're big where it's good to be big. I don't recall you having a particularly big stomach or anything. I don't see where shed have 36lbs of fat myself Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 5 hours ago, Ultra_Chad_ said: Yeah, I'm just gonna call bullshit on all of this. What you're doing is unhealthy and you're probably doing more harm to your body than good. Burn 2400 calories a day through basic metabolism, a single pound of body fat contains roughly 3550 calories. 48,000 calories over 20 days comes out to about 13.5 pounds of body fat. You claim to have lost nearly 300% of that. You are likely losing muscle mass as well, considering you're not supplementing any protein into your diet. .5 of body fat a day. Anything other is water weight and waste and i have not lost any muscle. All together i have lost 36 pounds. I expect 30% to return upon refeed depending on what i eat. People like you should really do research. When your body enters ketosis it uses fat storages as fuel. Not your muscles. If you’d like to read, try anything by Dr. Fung. I’ve been fasting while working a very active job and feel amazing. Only thing i can complain about is keto rash. 1 Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 5 hours ago, Doom Metal Alchemist said: Why you losing so much weight? You're big where it's good to be big. I don't recall you having a particularly big stomach or anything. I am actually just losing inches in my waist, thighs, and boobs. 😆 1 Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 11 hours ago, scoobdog said: You bring me to shame. That's an amazing amount of willpower. Almost there! 2 Link to comment Share on other sites More sharing options...
fuggstop Posted August 8, 2019 Share Posted August 8, 2019 Are you really feeling that happy? I might really need to do this. I haven't eaten today except some Japanese gummies. 1 Link to comment Share on other sites More sharing options...
Doom Metal Alchemist Posted August 8, 2019 Share Posted August 8, 2019 1 hour ago, CutieQuesadilla said: I am actually just losing inches in my waist, thighs, and boobs. 😆 That makes me sad. 🙁Oh well, if you want your boobs smaller, which I know you do, weight loss would probably be better than a plastic surgeon. It honestly seems like plastic surgeons who do breast implants and / or breast reductions don't even like boobs because they always look completely grotesque when they're done with them. Even if they're at a good (or even great) size, they still always completely botch the shape, including with reductions. Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 1 hour ago, fuggstop said: Are you really feeling that happy? I might really need to do this. I haven't eaten today except some Japanese gummies. Yes i dooo 1 Link to comment Share on other sites More sharing options...
CutieQuesadilla Posted August 8, 2019 Author Share Posted August 8, 2019 55 minutes ago, Doom Metal Alchemist said: That makes me sad. 🙁Oh well, if you want your boobs smaller, which I know you do, weight loss would probably be better than a plastic surgeon. It honestly seems like plastic surgeons who do breast implants and / or breast reductions don't even like boobs because they always look completely grotesque when they're done with them. Even if they're at a good (or even great) size, they still always completely botch the shape, including with reductions. My boobs are still gigantic and so are my thighs. I like that my waist is smaller though. 1 Link to comment Share on other sites More sharing options...
fuggstop Posted August 8, 2019 Share Posted August 8, 2019 2 hours ago, CutieQuesadilla said: Yes i dooo Well i haven't eaten all day. Just ordered an acai bowl (gotta eat to take my meds) I think i can do the all day and just eat for meds fast Gonna drink water and green tea thru out the day...i need the fat burning high euphoria too...been really down lately..eating and gaining weight U need to post an updated pic girlie Link to comment Share on other sites More sharing options...
Recommended Posts