MEh inclines never really bother me that much aside from causing back problems.If you're on a treadmill though supposingly you need at least a 1 percent incline just to match an outdoor track. I run strictly outdoors these days..
that's a good distance honestly. If you are just getting into distance running I'd just start with 1-2.0 though
and work on improving the time. I might do some running today and I'll probably feel the same way
with my smoker lungs.
yeah I've been told starches are better saved for an after work out or midday meal..
I don't have a lot of options right now though and I love asian food too much.
rice is definitely not as healthy as it's chalked up to be.
jk I'm not sure what I'm gonna go with because there's so many options for this stir fry.
rice or rice noodles.. probably rice noodles. yep. I think I firgured it out.
I'm cooking for 2 as well.
Meh. I've been communicating with phillies too long to believe he gives things maximum effort. There are people climbing mt. everest with prostetic legs..
I generally like phillies, but since when is..idk man.. debilitating mental illness?
come on now lets not build him up like he's some sort of autistic savant..