ITLS Posted September 6, 2020 Share Posted September 6, 2020 Workouts, diets, feels. What are you doing for fitness? Link to comment Share on other sites More sharing options...
ITLS Posted September 6, 2020 Author Share Posted September 6, 2020 My current schedule: a day: 1hr cardio 5x5 squat 5x5 ohp 5x5 bench 5x5 curl 5x5 row 1x5 deads b day: sleep/vidya games diet: cram protons in my face Link to comment Share on other sites More sharing options...
TrigunBebop Posted September 6, 2020 Share Posted September 6, 2020 (edited) I'm on a seefood diet. As in "If I see food, I eat it.". Edited September 6, 2020 by TrigunBebop 2 Link to comment Share on other sites More sharing options...
ELDEMONIO Posted September 6, 2020 Share Posted September 6, 2020 I barely started last week since i've gained 30lbs this year. Definently eating chips less and cut alcohol completly. I do however have to work on workouts since the gyms are still closed and my hours don't match the ones that are open. Might us Pokemon Go as a motivation to walk at night. Link to comment Share on other sites More sharing options...
ITLS Posted September 6, 2020 Author Share Posted September 6, 2020 6 hours ago, TrigunBebop said: I'm on a seefood diet. As in "If I see food, I eat it.". 2 Link to comment Share on other sites More sharing options...
Poof Posted September 6, 2020 Share Posted September 6, 2020 (edited) Stretching/yoga pose routine before weights Weights: 5 x 10 front squats 3 x 30 bridges 5 x 10 sit ups Then for cardio either between 1 - 2 hours on my peloton or a 30 min plyometric+calistenic cardio routine where I cycle thru 10 different movements a minute each 3 times Edited September 6, 2020 by Poof 1 Link to comment Share on other sites More sharing options...
DragonSinger Posted September 6, 2020 Share Posted September 6, 2020 Reorganizing my work space. Not even joking. Moving art supplies, crates filled with crap, wiping off dust, shifting furniture, and it's been taking me a while to finish. I'm gonna attempt attacking my dvd/blu ray shelves today. At least by next week, I'll have space to dance to choreography videos again. That's my real workout but cleaning has been burning calories. 1 Link to comment Share on other sites More sharing options...
DragonSinger Posted September 6, 2020 Share Posted September 6, 2020 (edited) No clue why this made a double post. Edited September 6, 2020 by DragonSinger Link to comment Share on other sites More sharing options...
nameraka Posted September 6, 2020 Share Posted September 6, 2020 stationary bike 6x per week. 30-45 minutes. free weights 3-4 x per week. 30 minutes. quit drinking. went from 180 to 160lbs in about 3 months. (@ 5'9") 2 Link to comment Share on other sites More sharing options...
katt_goddess Posted September 6, 2020 Share Posted September 6, 2020 I bike about 6-8 miles every work day when biking is possible. Once the snow starts, I walk at least 4 miles in the snow for work. Used to do Zoomba on Wii on my days off for the added controlled cardio. I really need to restart that. ~10 arm curls using tote bags of books as the weights [ quarantine thing but it works ] . Green tea and herbal teas for relaxation. Set aside time once a week to just soak all cares away and start over. Sometimes with fancy face mask or scrub. Link to comment Share on other sites More sharing options...
Sieg67 Posted September 7, 2020 Share Posted September 7, 2020 (edited) I pick two exercises a week and do them for 4 days. Resting is important as it gives time for your muscles to heal. I l do various weight lifts, pull ups, chin ups, sit ups, push ups(various kinds), a bit of cardio to get my stamina up. Switching exercises each week keeps your body from getting use to them. I usually have my single hand weight set to 50lbs and do a total of 30 or 100 reps depending on the lift. I do usually do a total of 100 push ups(3 sets of whatever), 100 sit ups(two sets of 50) and a total of 30 reps of chin/pull ups. Not going to claim this is great but it's how I do. I don't eat a lot of junk food but other than that, I eat whatever I want because my metabolism is super high. I'm 6'3 and I'm at 160 lbs. Edited September 7, 2020 by Sieg67 Link to comment Share on other sites More sharing options...
Doom Metal Alchemist Posted September 7, 2020 Share Posted September 7, 2020 I walk a lot at my job. That's it. I'm not muscular but I'm not fat either, so, eh. Link to comment Share on other sites More sharing options...
Mini_ghost420 Posted September 7, 2020 Share Posted September 7, 2020 I sit in my chair for fitness Link to comment Share on other sites More sharing options...
Tricolor Posted September 7, 2020 Share Posted September 7, 2020 The motion of donuts being taken out of the box and shoved into my face burns calories, so I figured the more donuts I eat, the more shredded ill be...I'm starting to look like schwarzenegger! The way he looks now,I mean 1 Link to comment Share on other sites More sharing options...
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