start out the day with a breakfast full of whole grains and mixed fruits.. when you can't go any longer
mix all up with a dish consisting of some pasta or rice, mixed vegatables and a finely chopped slice
of a meat.. chicken is always dubbed the healthiest, but meh..whatever floats your boat. Now for a
third meal sphaghetti or whatever kinda high carb pasta, but EASY on that meat...
the fuck am I going with this that sounds delicious though. I've taken nutrition classes and even
went toe to toe with an actual nutritionist and she couldn;t bash my logic.. I think squash...
greens like broccoli, spinnach, kale. Those aree good for puttin' you back in action, but the
best dishes use some sort of sweet and sour/ vinnegrete to coat it with ... it's all in the mix
It can be hard to make a good one for those on a really low calorie intake.