I'm fat, but at this point I'm too set in my ways to do anything about it. I've been roughly the same weight for a while. Sometimes if I notice I'm putting on a few extra pounds I'll hold back on some unhealthy stuff cause I figure I might be starting to retain water, but I'm just not gonna sit down and count calories or punish myself by withholding something I enjoy.
As I've gotten older I have been able to better recognize when I'm starting to use food a supplement and can stop or choose something not as destructive.