low sodium chicken enchiladas in sour cream sauce:
ingredients:
8-10 small flour tortillas
3 cups shredded chicken
3 cups shredded Monterey Jack cheese
3 tbsp unsalted butter
2 cups chicken broth
3 tbsp flour
1 cup sour cream
4oz can mild diced green chilis
2-3 tbsp sliced green onions
directions:
1) preheat oven to 350 and spray baking dish with cooking spray
2) combine chicken, 1 cup of cheese and fill tortillas with this mix. Roll and place seam side down in prepared pan
3) melt butter in skillet, sprinkle in flour and whisk. Cook 1 minute.
4) remove skillet from heat and whisk in broth. Place back on heat and cook until thickened.
5) cool for 3-5 minutes and add sour cream and chilis. Mix till smooth
6) pour sauce over enchiladas and sprinkle with remaining cheese
7) bake for 20 to 25 minutes or until heated through and sauce is bubbly
8 ) turn on broiler and broil top golden brown