i have to be outside at least 1x/day. i do not like staying indoors, and i get antsy.
indoors meant being grounded as a kid. and i hated that. being grounded for months at a time probably added to that by middle school.
i was always an outdoor kid. latchkey gen and all that jazz.
be home when the street lights came on.
i went from regular coffee to decaf a couple years ago. i had to by some espresso grounds for something recently, and i've been putting in a spoonful with my normal.
yeah, i can feel that little bit of 'ummph' jump starting the day.