Agreed.....My girl, my kid's mother, and my older sister have all taken strides to lose weight and are all doing well. It's can even be as simple as just changing your diet (not excusing exercise, just saying that it can be done without it) ....My old lady has been going the gym and eats leaner meats, but she hasn't even tried to cut out candy/snacks......She's actually just getting stronger and toned but her waist to booty ratio is amazing now. My sis and kid's mother changed their diets and have dropped a lot of weight without much excercise that I'm aware of beside normal daily activity.