How do I keep my weight under 140?

[RedemptionZeni]

I love it regardless, but the point is that I'm about to play tennis again and I like being around 135 max so I can fly around the court. If I go up to 150 or more, I won't be able to do that. Also, you can't suggest any vegetarian solutions since I eat meat all the time.... every day actually... 🦌

[RainyDayJizz#35]

If you want to maintain a weight one steak in a day is plenty of meat. Humans don't actually need as much meat as we eat. Just don't eat more then two or three pieces of fruit a day or you'll start shitting your guts out every day.

[RedemptionZeni]

1 minute ago, RainyDayJizz#35 said:

If you want to maintain a weight one steak in a day is plenty of meat. Humans don't actually need as much meat as we eat. Just don't eat more then two or three pieces of fruit a day or you'll start shitting your guts out every day.

 

Are grapes, bananas, and apples enough? 

[RainyDayJizz#35]

2 minutes ago, RedemptionZeni said:

 

Are grapes, bananas, and apples enough? 

Possibly? You get more vitamins making sure you have a good vegetable intake. And if you tend to snack keep water around. I remember reading about this ages ago, if you tend to feel hungry a lot when you do drink a full glass of water. If you don't feel hungry after you weren't hungry. I naturally drink lots of water but I assume this works.

[Sawdamizer]

No sugar, limited to less than 30g of carbs a day, no fruit, take vitamins to get your vitamin d, c, potassium. 15 to 20 grams of protein with every meal (3 a day). No more than 1000 calories a day.

your meat portions should be less than 8 oz.

this is essentially the ideal protein diet and you can lose 30 lbs in a month. Or maintain current weight by altering this plan slightly increase sugar intake.

Edited June 29, 2021 by Sawdamizer

[André Toulon]

Meth is good for getting rid of that nasty teeth weight

[Sawdamizer]

5 minutes ago, André Toulon said:

Meth is good for getting rid of that nasty teeth weight

Good point… his teeth look like they took the biggest hit over all of this liver nonsense… they gotta go

[nameraka]

Have you tried amputating a limb?

[JehutyNinja]

You could drink yourself to the point of needing a new organ

[//>wagz./]

//> dont eat for four days out of the week ./

[Sieg67]

Count calories, don't eat junk food(or at least a lot of it) and exercise.
The only real trick to staying fit and putting effort into it.

[Baby_Yoda]

Intermittent fasting, keto—omad.

i eat under 20g of carbs a day and one meal a day. Work out for an hour and walk 5 miles a day. In 6 months lost over 100lbs. 
 

increase macros to maintain, use 16:8.

Edited July 2, 2021 by Baby_Yoda