discolé monade Posted October 5, 2017 Posted October 5, 2017 i don't even care about the pain anymore, i am sick of this weight. i'll tell you what's fun though. butt clenching walks. feel the burn.
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 oh come on. you know...where you clinch your butt, and walk? you don't do this?
fuggnificent Posted October 5, 2017 Posted October 5, 2017 i lost 50+lbs just from walking... later i joined the gym...but yah.. it works... it also improves your metabolism
fuggnificent Posted October 5, 2017 Posted October 5, 2017 oh come on. you know...where you clinch your butt, and walk? you don't do this? i have a huge bubble butt...so no lol
Raptorpat Posted October 5, 2017 Posted October 5, 2017 I think maybe you should consider going to the bathroom prior to your walk if that is a consistent problem.
Mini_ghost420 Posted October 5, 2017 Posted October 5, 2017 my walking isn't really "Walking" other people have to jog to keep up with me
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 i lost 50+lbs just from walking... later i joined the gym...but yah.. it works... it also improves your metabolism i joined the gym, but i'm pretty sure this is what caused the hip problems. i couldn't get the knee therapy for 2 years...so i took matters into my own hands. my dr. was not at all happy with this. and scolded me every visit. i'm in a lot of pain right now. but, i just don't care at this point. also, i went from having a cute bubble~esque booty to full on bubble butt.
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 I think maybe you should consider going to the bathroom prior to your walk if that is a consistent problem. not that kind of butt clenching...but the exercising butt clenching. for my gluteus maximus.
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 my walking isn't really "Walking" other people have to jog to keep up with me i used to be like this, until all the leg problems set in.
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 Make sure you pump your arms. by the end of the week, i'll bring in the weights again.
fuggnificent Posted October 5, 2017 Posted October 5, 2017 just take things slow and gradually build yourself up.. at your own pace. if you overdo it you are more likely to quit.
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 just take things slow and gradually build yourself up.. at your own pace. if you overdo it you are more likely to quit. oh, i will, i wanted to get a jump on things. i start the water therapy next week.
DragonSinger Posted October 5, 2017 Posted October 5, 2017 i used to be like this, until all the leg problems set in. My joints are fucked, so I simulate running with one leg up and the other flat on the floor while leaning my shoulder against a wall. It's been very helpful for reducing pain during exercise, and I can workout longer.
Cau Posted October 5, 2017 Posted October 5, 2017 I should start clenching my butt. I walk about 3 miles to and from work everyday. I want a booty you can bounce a quarter off
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 My joints are fucked, so I simulate running with one leg up and the other flat on the floor while leaning my shoulder against a wall. It's been very helpful for reducing pain during exercise, and I can workout longer. i can't even think about running anymore. my knees are shot from 8 years of running 3 to 5 miles a day. and apparently now, i have shin splints.
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 I should start clenching my butt. I walk about 3 miles to and from work everyday. I want a booty you can bounce a quarter off i really does work. but boy oh boy can you really feel it.
Vercaties Posted October 5, 2017 Posted October 5, 2017 You are better off joining your local YMCA and going swimming every day until more physical exercise is easier for you because swimming has zero impact on your joints. #NotADoctor
Vamped Posted October 5, 2017 Posted October 5, 2017 I dont clench my butt on purpose but sometimes I get this crazy cramp in only in one butt cheek and I have to
discolé monade Posted October 5, 2017 Author Posted October 5, 2017 Good job? thank you. i didn't know if i was gonna' make it home. my fractured foot didn't like the walk tonight. jebus..i'm falling apart. i really hope i get wolverine implants.
Recommended Posts