discolé monade Posted October 5, 2017 Share Posted October 5, 2017 i don't even care about the pain anymore, i am sick of this weight. i'll tell you what's fun though. butt clenching walks. feel the burn. Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 oh come on. you know...where you clinch your butt, and walk? you don't do this? Link to comment Share on other sites More sharing options...
fuggnificent Posted October 5, 2017 Share Posted October 5, 2017 i lost 50+lbs just from walking... later i joined the gym...but yah.. it works... it also improves your metabolism Link to comment Share on other sites More sharing options...
fuggnificent Posted October 5, 2017 Share Posted October 5, 2017 oh come on. you know...where you clinch your butt, and walk? you don't do this? i have a huge bubble butt...so no lol Link to comment Share on other sites More sharing options...
Raptorpat Posted October 5, 2017 Share Posted October 5, 2017 I think maybe you should consider going to the bathroom prior to your walk if that is a consistent problem. Link to comment Share on other sites More sharing options...
Mini_ghost420 Posted October 5, 2017 Share Posted October 5, 2017 my walking isn't really "Walking" other people have to jog to keep up with me Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 i lost 50+lbs just from walking... later i joined the gym...but yah.. it works... it also improves your metabolism i joined the gym, but i'm pretty sure this is what caused the hip problems. i couldn't get the knee therapy for 2 years...so i took matters into my own hands. my dr. was not at all happy with this. and scolded me every visit. i'm in a lot of pain right now. but, i just don't care at this point. also, i went from having a cute bubble~esque booty to full on bubble butt. Link to comment Share on other sites More sharing options...
Professah Tex Posted October 5, 2017 Share Posted October 5, 2017 Make sure you pump your arms. Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 I think maybe you should consider going to the bathroom prior to your walk if that is a consistent problem. not that kind of butt clenching...but the exercising butt clenching. for my gluteus maximus. Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 my walking isn't really "Walking" other people have to jog to keep up with me i used to be like this, until all the leg problems set in. Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 Make sure you pump your arms. by the end of the week, i'll bring in the weights again. Link to comment Share on other sites More sharing options...
Mini_ghost420 Posted October 5, 2017 Share Posted October 5, 2017 Aw Link to comment Share on other sites More sharing options...
fuggnificent Posted October 5, 2017 Share Posted October 5, 2017 just take things slow and gradually build yourself up.. at your own pace. if you overdo it you are more likely to quit. Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 just take things slow and gradually build yourself up.. at your own pace. if you overdo it you are more likely to quit. oh, i will, i wanted to get a jump on things. i start the water therapy next week. Link to comment Share on other sites More sharing options...
DragonSinger Posted October 5, 2017 Share Posted October 5, 2017 i used to be like this, until all the leg problems set in. My joints are fucked, so I simulate running with one leg up and the other flat on the floor while leaning my shoulder against a wall. It's been very helpful for reducing pain during exercise, and I can workout longer. Link to comment Share on other sites More sharing options...
Cau Posted October 5, 2017 Share Posted October 5, 2017 I should start clenching my butt. I walk about 3 miles to and from work everyday. I want a booty you can bounce a quarter off Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 My joints are fucked, so I simulate running with one leg up and the other flat on the floor while leaning my shoulder against a wall. It's been very helpful for reducing pain during exercise, and I can workout longer. i can't even think about running anymore. my knees are shot from 8 years of running 3 to 5 miles a day. and apparently now, i have shin splints. Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 I should start clenching my butt. I walk about 3 miles to and from work everyday. I want a booty you can bounce a quarter off i really does work. but boy oh boy can you really feel it. Link to comment Share on other sites More sharing options...
Vercaties Posted October 5, 2017 Share Posted October 5, 2017 You are better off joining your local YMCA and going swimming every day until more physical exercise is easier for you because swimming has zero impact on your joints. #NotADoctor Link to comment Share on other sites More sharing options...
Vamped Posted October 5, 2017 Share Posted October 5, 2017 I dont clench my butt on purpose but sometimes I get this crazy cramp in only in one butt cheek and I have to Link to comment Share on other sites More sharing options...
rilkean_heart Posted October 5, 2017 Share Posted October 5, 2017 Good job? Link to comment Share on other sites More sharing options...
discolé monade Posted October 5, 2017 Author Share Posted October 5, 2017 Good job? thank you. i didn't know if i was gonna' make it home. my fractured foot didn't like the walk tonight. jebus..i'm falling apart. i really hope i get wolverine implants. Link to comment Share on other sites More sharing options...
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