there was a time when i could deadlift 150 (maybe it was 145)
i could fireman carry 160lbs. although, this one time i did manage to carry my gysgt and he was 180lbs.
as far as dumbells. 45lbs each for 4 / 10 reps.
the 'be still~me' heart ~ pastrami, corned beef, bacon jowl, shredded pork, swiss, cheddar, monterey, with a spicy mayo grilled.
(this one will be under the *5 napkin menu*)