losing weight by jsut walking

[Distortedreasoning]

how? so far im at like almost 20 pounds lost. didnt think that i could lose anything by just walking but here we are 

[PhilosipherStoned]

yeah I'm a glutton so that doesnt do it for me alone usually but walking a good 3-4 miles a day at least does go a long way.

[Lasty]

Kudos, dude. If you count that as a baby step you can take it a step farther; having lost some weight should make more intense exercise easier. ;3

[Distortedreasoning]

13 minutes ago, PhilosipherStoned said:

yeah I'm a glutton so that doesnt do it for me alone usually but walking a good 3-4 miles a day at least does go a long way.

im a glutton too but i think you right that 3-4 mile a day does do something even if it doesnt seem like youre trying. 

[Le Guignon]

9 minutes ago, Distortedreasoning said:

how? so far im at like almost 20 pounds lost. didnt think that i could lose anything by just walking but here we are 

Walking can def get you in shape.

Keep at it! I walk about 10-13 miles a day and burn around 2800 to 3000 calories a day at work walking around and doing other stuff.

[Distortedreasoning]

11 minutes ago, Lasty said:

Kudos, dude. If you count that as a baby step you can take it a step farther; having lost some weight should make more intense exercise easier. ;3

i wasnt even trying to lose weight that way. was just walking to help my mom get in some activity instead of being stuck at home all day. i have been adding some more distance and intensity to the walks over time and yes soon will move up to jogging lol. 

[Lasty]

Just now, Distortedreasoning said:

i wasnt even trying to lose weight that way. was just walking to help my mom get in some activity instead of being stuck at home all day. i have been adding some more distance and intensity to the walks over time and yes soon will move up to jogging lol. 

Flipping Radical

[Distortedreasoning]

8 minutes ago, Le Guignon said:

Walking can def get you in shape.

Keep at it! I walk about 10-13 miles a day and burn around 2800 to 3000 calories a day at work walking around and doing other stuff.

trust me, now im like lets see how far i can take this lol.

holy shit wtf you do? deliver mail? hey mail lady wheres my package? oh wait, oh nooo.

[Raptorpat]

i really need to get out and start walking. with working from home the past two months i've been practically sedentary and it's has to be horribly unhealthy

[Distortedreasoning]

1 hour ago, Raptorpat said:

i really need to get out and start walking. with working from home the past two months i've been practically sedentary and it's has to be horribly unhealthy

i really hated it since it seemed like a big waste of time but i have been slowly changing my mind.

recommend if you got the time.

[Raptorpat]

i used to run in school well over a decade ago but i find it so hard to force myself back into exercise

[molarbear]

2 hours ago, Distortedreasoning said:

how? so far im at like almost 20 pounds lost. didnt think that i could lose anything by just walking but here we are 

 

It's movement my dude, that requires energy and our body's source of energy is calories

You're technically running, just much slower..... assuming you walk at normal speeds and don't power walk everywhere

[Distortedreasoning]

13 minutes ago, molarbear said:

 

It's movement my dude, that requires energy and our body's source of energy is calories

You're technically running, just much slower..... assuming you walk at normal speeds and don't power walk everywhere

i guess you right i was just under thinking how very little exertion is needed. i've worked out much harder before and lost less weight than what i have now. 

[Doom Metal Alchemist]

That's always been my method for weight loss. 

Usually it's been as a result of having jobs that require a lot of walking. First was when I was a newspaper carrier, currently I work in a warehouse.