RainyDayJizz#35 Posted September 30, 2019 Posted September 30, 2019 I know someone here has to have a fucked up back. Any particular methods to easing this shit? Stretching all day sounds tedious. Slamming my head in a door should do something, right?
ITasteLikeSex Posted September 30, 2019 Posted September 30, 2019 Mine isn’t fucked up enough for things like Vicodin but hot baths every night have helped me.
RainyDayJizz#35 Posted September 30, 2019 Author Posted September 30, 2019 10 minutes ago, fullmetal_pirate said: Cbd oil. Best I have is thc oil in a vape. Does that stuff work as a topical treatment? I bet a can get cbd massage oil somewhat cheaply.
RainyDayJizz#35 Posted September 30, 2019 Author Posted September 30, 2019 7 minutes ago, ITasteLikeSex said: Mine isn’t fucked up enough for things like Vicodin but hot baths every night have helped me. The heat in the shower seemed to help. Heat is worth a try.
Mix Posted September 30, 2019 Posted September 30, 2019 Take up yoga...long term solution to most of that shit
RainyDayJizz#35 Posted September 30, 2019 Author Posted September 30, 2019 2 minutes ago, Mix said: Take up yoga...long term solution to most of that shit Yeah, I'm finally losing my core... I guess it's time to rebuild it. Got 20 years from the last one! 1
fuggstop Posted September 30, 2019 Posted September 30, 2019 U need to strengthen your back. Also look into if u need a better mattress. My back took awhile to get used to a new mattress but now i have zero back issues...at one pt i was worried id need surgery.
tsar4 Posted September 30, 2019 Posted September 30, 2019 I see a chiropractor once a month. Keeps me upright & mostly pain-free. This rib thing though... I did find out (surprisingly) that aspercream with lidocaine has actually done a pretty good job dulling the pain enough to get some sleep. Magnesium Salicylate (Doan's Pills, Backaid) made my head feel like it would explode & my ears were ringing like I'd sat in front of the amps for "The Who - Live at Leeds".
Mix Posted September 30, 2019 Posted September 30, 2019 28 minutes ago, GreatBallsOfJizz said: Yeah, I'm finally losing my core... I guess it's time to rebuild it. Got 20 years from the last one! Just to be clear. You worked out, got a strong core, then didn't work out again for twenty years? 1
RainyDayJizz#35 Posted September 30, 2019 Author Posted September 30, 2019 6 minutes ago, Mix said: Just to be clear. You worked out, got a strong core, then didn't work out again for twenty years? Look, it's all very complex. Alcohol was involved, several midgets, a kilo of heroin, it's just hard to explain. But for the last 10 years, yeah kinda. But this question made me punch my gut and I can still handle a solid body blow.
katt_goddess Posted September 30, 2019 Posted September 30, 2019 Hot soak is better than a hot shower if you can manage that instead [ let's the heat really get into the muscles ] . Something like Icy Hot or Dakota Muscle Relief before bed can help. Although I'd suggest maybe a heating pad on low and sleeping directly on the floor for a bit to reset your back that way.
Mix Posted September 30, 2019 Posted September 30, 2019 47 minutes ago, GreatBallsOfJizz said: Look, it's all very complex. Alcohol was involved, several midgets, a kilo of heroin, it's just hard to explain. But for the last 10 years, yeah kinda. But this question made me punch my gut and I can still handle a solid body blow.
PhilosipherStoned Posted October 1, 2019 Posted October 1, 2019 Muscle relaxers can help. If you have actual stuff wrong with your spine I've had medical staff try steriod shots that helped for like a few days idk.. weed..cbd oil maybe, but it's just temporary relief at best. I have a hard time believing cbd oil is worth it. Especially for back issues.
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