PhilosipherStoned Posted May 17, 2018 Posted May 17, 2018 Get off the computer ya fuck 1 mile run is not enough cardio for cardio day! I don't wanna cardio.
PhilosipherStoned Posted May 17, 2018 Author Posted May 17, 2018 well I'm sweating mission accomplished.
PhilosipherStoned Posted May 17, 2018 Author Posted May 17, 2018 50 minutes ago, Naraku4656 said: cardio day is every day except for leg day fuck that, how much do you run?
PhilosipherStoned Posted May 17, 2018 Author Posted May 17, 2018 k thunder thighs.. I'm just an old school kinda guy./ Is that even cardio though wtf..
Vamped Posted May 18, 2018 Posted May 18, 2018 I wanna train for the St. Jude marathon .... but then i was like how about the 5K run? .... walk ..... hmmm ... how about I just cut them a check? 2
PhilosipherStoned Posted May 18, 2018 Author Posted May 18, 2018 14 minutes ago, Vamped said: I wanna train for the St. Jude marathon .... but then i was like how about the 5K run? .... walk ..... hmmm ... how about I just cut them a check? You got it.. I always dreaded the unexpected 5K in my military time, but the key with those are to PACE yourself. They started making the 5K standard when I was in AIT and that took out a lot of folks.. It's nothing to shake a stick at, but if I got good at 'em anyone can.. just make sure you don't destroy your feet running.. because I destroyed my feet skaeboarding years before the military.. My feet don't handle long distance too well anymore to say the least..
Phillies Posted May 18, 2018 Posted May 18, 2018 My cardio day is walking up the basement stairs to get a box of doughnuts.
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