I always eat small portions. I'll never make a three course meal and eat it at once, I like to prepare and eat them individually throughout the day.
I generally only drink water and green tea and alcoholic beverages.
When I'm alone I eat quickly but if I'm eating w others I like to take it really slow and like to talk a lot and listen to people without chewing and focus on that rather than the food. I hate meeting people for dinner before an event bc that means I'm probably taking my shit home in a box. Much better to save dinner for after the event so there can be lounging and dialogue and slow eating and drinking and ordering more food and drinks and staying out later than intended.