I’m 5’3...and I have to weigh 160...now the only thing my dr said to me after testing was where my strength is and where I need to focus to loose the optimal weight.
as for a “diet”....she never even put me on one...she just restricted the amount of calories I can intake a day...but I still eat what I fucking want...
my last weigh in was 65 pounds lost...my next weigh in is next week...and I already know I’m below target...
she needs a new fucking doctor