discolé monade

don't be too impressed. they are modified. i do them from a sitting position, with legs stretched outward. 3 reps /10

i do. i have a modified workout. that includes stretching. i've been unable to do the more physical (mod pullups/pushups)this week, but stretching is key right now. and i fast walk a mile. thank you. i will. it's moving. the apple cleanse did what it was supposed to do, i just think i should have prepped better for it. more salads with flax seed. etc.

i don't even know where i could find that*. but that is something i would try. is it as bad as kimchi? becuase that's always a nose tickler. *in savannah. i figured.

also this is a dragon. but i'm one of those weirdos that sees something in all the surroundings. i don't think that's the right verbage. eh.

just wanted to let you know i was thinking about you. have a great rest of your day. god.

everything. trip to the e.r. there was some butt play, and the nurse REALLY seemed into it. like...to the point that every 10 minutes, 'if this doesn't work, i'm going in' i told her she had to buy me a drink first. she laughed. i laughed. it was ackward. 2 enemas, 4 stool softner pills, 6 deculax, milk of magnesia, magnesium citrate. black beans, more apples, black eye peas, salad. 1 meal a day, except the other day i had salad then popcorn that night. and all i drink is water, which is my norm, but i've had to double up...but it's not helping.

end of week 2, going into week 3, and 4 weeks without and actual proper movement. i am wondering how long i need to let it run it's course, via the VA? this worked, and failed. the apples moved everything downward...but it was too much? iono. i'm on a diet of salad and beans. just finished black beans from the last couple days. black eyed peas next. just read lisa m. prestley died from an obstruction. see...the VA ignored me for 6 months when it came to the gall bladder, next think i know, i'm being scheduled for surgery. i hate not being listened to.

mazey day reminded me of an 80's film that was just as horrible. BUT i was not expecting that. honestly thought it was going to go a completely different, on the run, route.

that was the only part of american horror story, the 2 stories season, that they were in p'town off season. i've been there off season, and it's just as beautiful, but yes, eery.

and then head to martha's vineyard, and you're like, wtf just happened. when i say vanilla....SOOO vanilla. -there was an excellent ice cream shop there. right off the ferry. but i think john belushi had a place there, and i just knew it was him i saw with some other people.

^that's how it was in the 80's.

it's been SO long since i've been to p'town. but yes, that does look familiar. and that's why i love that place. it's almost magical.

i love this piece. where was this?

[ :

not for a very long time.

oh snap. wrong damn thread. i am so sorry. black mirror. yes, we were discussing this last season.

just watched 'jibaro' again. i absolutely love that one.

i'm going to ask, did you make this? because that meringue is perfect.

fair enough. and i get it. however, he could have just as easily sent me a pm and not dropped my name. j/s i took care of mid's grandad for a year, until he passed. that shit is hard on the soul. stuck in the house. watching a loved one passing away. i think this is a bad week in general, because like i said, i wasn't my usual self, and didn't handle him well. the summer is a very slow month for business. non existant tbh. other than farmer's market. so i get life being a dick. also, today, i decided i'm making banana split cupcakes. maybe. if i do @scoobdog can i add that to my submission, and also note it as official submission?

like i need his help.

@Gemini you pissed me right the fuck off, tbs. i did not handle your.....need for attention? i don't know how to sugar coat it. i was going to drop out. fully planned on it. things happened, i changed my mind. but, there's no reason for you to drop out. and certainly you sound foolish 'give disco my spot' - dude, i didn't nor would i want 'your spot' , so step down from that. stay in the game. because it's a game. but i'll kindly ask you here, not to spam/derail any of my threads. sound good?

ok. take it to the survivor page.

yeah, that part is clear. why are you bringing my name into your choice?