Swimmod_Luna Posted April 9, 2018 Posted April 9, 2018 Bent down to pick something off the floor so I could vacuum and threw out my lower back. It hurts to move.
crackymckrackin Posted April 9, 2018 Posted April 9, 2018 Just now, Athena 92 said: Bent down to pick something off the floor so I could vacuum and threw out my lower back. It hurts to move. Strengthen your core. It will help loads with back problems. It really has little to do with your age. 1
Swimmod_Luna Posted April 9, 2018 Author Posted April 9, 2018 Just now, stilgar said: How the fuck did you do that? No idea. Wasn't even anything heavy just some old pop cans.
Swimmod_Luna Posted April 9, 2018 Author Posted April 9, 2018 Just now, crackymckrackin said: Strengthen your core. It will help loads with back problems. It really has little to do with your age. I have chronic back pain but usually just a minor, dull ache that kind of persists. This was a sudden, sharp pain. Never had anything like this before.
Clu Posted April 9, 2018 Posted April 9, 2018 (edited) Sniff cocaine.... not to get high, but because it smells good. Edited April 9, 2018 by Clu
crackymckrackin Posted April 9, 2018 Posted April 9, 2018 Just now, Athena 92 said: I have chronic back pain but usually just a minor, dull ache that kind of persists. This was a sudden, sharp pain. Never had anything like this before. You need to start a good core exercise program. I started one years ago and all my chronic back pain as well as throwing out my back ended.
Clu Posted April 9, 2018 Posted April 9, 2018 Serious response, I guess, I lost a little weight (I have no clue what you look like btw) and did 50 crunches a day to strengthen my lumbar (pers said this too), and I have no L4... so back pain is my bitch lover.
fuggnificent Posted April 9, 2018 Posted April 9, 2018 48 minutes ago, Clu said: Serious response, I guess, I lost a little weight (I have no clue what you look like btw) and did 50 crunches a day to strengthen my lumbar (pers said this too), and I have no L4... so back pain is my bitch lover. Bitch lover. Time for a new handle!
Vamped Posted April 9, 2018 Posted April 9, 2018 58 minutes ago, Clu said: Serious response, I guess, I lost a little weight (I have no clue what you look like btw) and did 50 crunches a day to strengthen my lumbar (pers said this too), and I have no L4... so back pain is my bitch lover. I'm gonna have to try that because my back is killing me today.
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