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UnevenEdge

I'm officially getting old


Swimmod_Luna

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Just now, crackymckrackin said:

Strengthen your core. It will help loads with back problems. It really has little to do with your age.

I have chronic back pain but usually just a minor, dull ache that kind of persists. This was a sudden, sharp pain. Never had anything like this before.

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Just now, Athena 92 said:

I have chronic back pain but usually just a minor, dull ache that kind of persists. This was a sudden, sharp pain. Never had anything like this before.

You need to start a good core exercise program.Ā  I started one years ago and all my chronic back pain as well as throwing out my back ended.

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Serious response, I guess, I lost a little weight (I have no clue what you look like btw) and did 50 crunches a day to strengthen my lumbar (pers said this too), and I have no L4... so back pain is my bitch lover.

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48 minutes ago, Clu said:

Serious response, I guess, I lost a little weight (I have no clue what you look like btw) and did 50 crunches a day to strengthen my lumbar (pers said this too), and I have no L4... so back pain is my bitch lover.

Bitch lover. Time for a new handle!

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58 minutes ago, Clu said:

Serious response, I guess, I lost a little weight (I have no clue what you look like btw) and did 50 crunches a day to strengthen my lumbar (pers said this too), and I have no L4... so back pain is my bitch lover.

I'm gonna have to try that because my back is killing me today.

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