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UnevenEdge

the shoulder doctor said i need strong traps


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Posted

they all suggest building the muscle around the damaged shoulder to stabilize it...just understand it will never be the same again

Posted

they all suggest building the muscle around the damaged shoulder to stabilize it...just understand it will never be the same again

i'm doing upper body again in the gym. starting smallish but i'll try to build back up to where i was. i know it's not going to be exactly the same but if it's close enough for me to keep building then i'll be happy

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