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i found kudasai's house


Poof

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1 hour ago, Vamped said:

Thats how you get thighs and calves of steel 

I love doing stairs but spiral staircases freak me out. id die if that was a house and i had to live there. like i'd actually die bc id tumble down the steps

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1 hour ago, Poof said:

I love doing stairs but spiral staircases freak me out. id die if that was a house and i had to live there. like i'd actually die bc id tumble down the steps

Hold on to the rails. I can't/have a hard time walking down stairs without rails because Im afraid Ill fall. My balance is shit after I sprained both my ankles

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16 minutes ago, Vamped said:

Hold on to the rails. I can't/have a hard time walking down stairs without rails because Im afraid Ill fall. My balance is shit after I sprained both my ankles

damn how'd you do that?

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3 minutes ago, Poof said:

damn how'd you do that?

I was doing too much at work trying to be helpful. I sprained one but I let my senior manager convince me it was nothing so I kept trying to work on it until I couldn't put weight on either one of them. It was bad. I literally wanted to just crawl everywhere 

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2 minutes ago, Vamped said:

I was doing too much at work trying to be helpful. I sprained one but I let my senior manager convince me it was nothing so I kept trying to work on it until I couldn't put weight on either one of them. It was bad. I literally wanted to just crawl everywhere 

damn :(  one of my hamstrings is permanently fucked n its bad enough :( 

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6 minutes ago, Poof said:

damn :(  one of my hamstrings is permanently fucked n its bad enough :( 

My ankles are trash. I probably should go see an orthopedist and get some inserts for my shoes or something.... one day when I get my life together 

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1 hour ago, Vamped said:

My ankles are trash. I probably should go see an orthopedist and get some inserts for my shoes or something.... one day when I get my life together 

There's rehab you can do at home....just pull up videos on youtube.....it's especially common with dancers so they do a ton of band resistance stuff with their ankles....can't hurt to check it out

i'm big on taking time to rehab stuff 'cause it almost always leads to worse shit down the line....I know from experience

 

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1 hour ago, Poof said:

damn :(  one of my hamstrings is permanently fucked n its bad enough :( 

woah, hamstrings are real shit....that's not something you put off.....how well can you operate that leg?

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4 hours ago, Mix said:

woah, hamstrings are real shit....that's not something you put off.....how well can you operate that leg?

I just hurt it once and if I push it too hard it hurts like when doing squats it might hurt. But otherwise it's fine

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4 minutes ago, Poof said:

I just hurt it once and if I push it too hard it hurts like when doing squats it might hurt. But otherwise it's fine

yeah, no more squats

no ice either

massage it with vasoline before you sleep......and warm it up with a heat pack plus gentle stretching twice a day

update me in two weeks 

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3 minutes ago, Mix said:

yeah, no more squats

no ice either

massage it with vasoline before you sleep......and warm it up with a heat pack plus gentle stretching twice a day

update me in two weeks 

that not going to do nuffin. I hurt it in 2014. It's fine just sometimes it hurts and I have to baby it

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12 minutes ago, Poof said:

that not going to do nuffin. I hurt it in 2014. It's fine just sometimes it hurts and I have to baby it

firstly....i'm the king of rehab so I decide what does what

secondly....a six year injury to a major muscle is something that could become a life long thing

thirdly....who cares what I say, i'm just obsessed with undoing all the damage i've done to myself and that's spilling over to you mofos

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13 hours ago, Mix said:

There's rehab you can do at home....just pull up videos on youtube.....it's especially common with dancers so they do a ton of band resistance stuff with their ankles....can't hurt to check it out

i'm big on taking time to rehab stuff 'cause it almost always leads to worse shit down the line....I know from experience

 

I just never looked into doing it on my own because the workman's comp doctor I went to for like 2 months said there was nothing he could do. I ... bought some sketchers because one of the old dudes at work told me they helped. Well now I just look like  a loser XD

 

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8 hours ago, Vamped said:

I just never looked into doing it on my own because the workman's comp doctor I went to for like 2 months said there was nothing he could do. I ... bought some sketchers because one of the old dudes at work told me they helped. Well now I just look like  a loser XD

 

all doctors aren't created equal......plus this is more in line with a physiotherapist....have you seen one?

 

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