Clu

Problem is subjective.

I've only been on the receiving end.

Hi Packard.

Is that good? I don't get it.

8.25? Am I doing this right?

Will she be missed? I don't think so.

sexual harassment is the best part of office jobs.

Whatever kenworth.

I'm super cereal.

I haven't slept because of this conundrum. I care.

Lol

You can have some but liquor only... But even that will kind of fuck your keto process up

No alcohol either 😩

I talked toy doctor first too because of the bacon and salts and she said I'm good.. I'm 34 so she didn't feel it was a concern. No soda and pretty much candy and sugar.

This would def do it.. Its scary at first because you're really going against your better judgment with how much fat you are intaking but your body has nothing else to burn be but fat for energy.

Salt isn't the concern really. I mean obviously everything in moderation... I go with the deli meats with no sugars.

I didn't have any of the alternative ingredients.. Almond flour, almond butter, coconut flour, coconut oil, stevia etc

Mmmm... It was like 150... And about 100 a week. A ton of deli meats and grassfed meats. But no processed shit so your body will thank you. Really depends on what you want tho... Cheese and meats.

Assless chaps... You'll thank me later.

I read that too. I may fast this weekend and then go back up to 40 carbs... To avoid anything like that. I think I'd only add in some low carb pita breads

Yes. Your body uses fat and ketones as the energy source. Plus you can still stack up on protein.

We thought the same...

The app "total keto diet" has great recipes and ideas. Also the subreddit forum for keto has a lot of people that get creative. It was expensive to start... But now its a breeze.

Its really easy when you think about it. Sauces and shit have so many carbs so you have to improvise with alternatives...

Yeah it was more of a novelty starting out and my girl and I were just seeing who was most diabetic... But I read that too. I feel great, I don't miss carbs much, I eat pickles and radish chips to satisfy my potato addiction and I made ice cream with heavy whipping cream that turned out awesome. As well as the almond butter fat bombs for the sweet tooth