my-name-here Posted August 27, 2018 Author Posted August 27, 2018 Just now, KreiaDidNothingWrong said: Fap I think you're on to something...
NaBarney Posted August 27, 2018 Posted August 27, 2018 Don't worry I got you, I'll be over to your place shortly with some other people you don't know
my-name-here Posted August 27, 2018 Author Posted August 27, 2018 5 minutes ago, Nabloom said: Don't worry I got you, I'll be over to your place shortly with some other people you don't know I think I'm okay with that actually.
NaBarney Posted August 27, 2018 Posted August 27, 2018 38 minutes ago, my-name-here said: I think I'm okay with that actually. U betta not be fapping as you say that
Rogue_Alphonse Posted August 27, 2018 Posted August 27, 2018 1 hour ago, KreiaDidNothingWrong said: Fap I'll join you if need be 1
my-name-here Posted August 27, 2018 Author Posted August 27, 2018 51 minutes ago, Nabloom said: U betta not be fapping as you say that Well I'm not anymore...
Rogue_Alphonse Posted August 27, 2018 Posted August 27, 2018 Honestly though, i hold my breath for a bit.
KimopoBotar Posted August 27, 2018 Posted August 27, 2018 I used to just deal with it. Maybe try to sleep. Try to breath. One thing that helped was figuring out what I'd need to hear, forming it into a positive affirmation, and then using it as a mantra. For example, if i felt i was losing control I'd repeat "I am in calm and in control". If you repeat it enough times your brain starts to accept it. Now adays I just smoke more weed. I seem to know something while high that i don't while sober. I couldn't tell you right now what it is because I'm not high, but that guy has it all figured out.
Doom Metal Alchemist Posted August 27, 2018 Posted August 27, 2018 I don't know, but MOSTLY once my doctor diagnosed me with depression and panic disorder, started giving me meds and told me to get therapy, the panic attacks stopped. However, FIFTEEN FUCKING YEARS after I stopped getting any, I got one like last month or so. And I have no idea why. When I got them in 2003, my doctor told me they were tied to my depression. She was right in that I was depressed back then. As for now, I think my life is better than it ever has been as an adult and I don't feel depressed, so why I got another panic attack after all this time, I have no friggin idea.
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