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UnevenEdge

Unisom SleepTabs®


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20 minutes ago, 1938 Packard said:

Melatonin tablets, 10mg work best.

That dose of melatonin is way too high, especially if you're talking about taking it more than once a week or so or if you're in your sixties and don't produce enough melatonin.

Melatonin is a hormone your body naturally produces, idk why people treat it like it's for insomnia now, it was initially a supplement meant to be used for jet lag.

If you take too much melatonin your brain is going to stop responding to it and it will just make you feel groggy.

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