StarPanda

Dude that leek he holds is op

No we are still working on it

Well squats are your friend for that butt you can also do some other exercises to work it but squats bring the pain and gain See if you want that body than you can achieve it just take it a step at a time pushing it, you might hurt yourself and than you won't be able to work out the same/or be sideline for a bit and wish you had taken it slow. But I like your motivation that's the one thing I always tell people if you have the motivation to do it you can achieve it, if you're tired do a small work out at home or do a small run, once you see results it will motivate you more and more and that's when you keep going and go as far as you can

If you get too into it than watch a couple of tutorials on YT or talk to a nutritionist or gym rat and they can help you out on calories and nutrients certain proteins

You can count them if you want to watch calorie intake and if you want to reach a certain level of calories so your body gets the right nutrients and use to the intakes , I never got too fancy with that since I eat healthy enough and only watch my self with greasy foods, sugars and such. junk food i only eat like a few times a month can't help my self. Yeah those fit bit work well, it should give you a general idea of how much your body can handle and when to stop, also dont over do it

I win

Pretty much eat more Trust me as someone who works out I get hungry and I stuff my face but only 3 times a day I eat alot of protein and fruits, drinking alot of water too. I don't really do specific diets since I have a fast metabolism. So I don't really gain weight

Indeed my friend indeed

You fool they are clearly shoplifters, stuffin store goods in their stomach pouches

Those Chapelle show sketches were the best

You will be fine Knock it out

its gonna be one majestic hexagon

dammit DJ Sona[/member] see what you did

that was a show

i volunteer to join this pentagon

Only basketball

Who

For science

Nah only Japan has those

Pics or it dint happen

Oh yeah lots of it, stay cool and hydrated And covered the sun is killer

Sits next to you yep Just chilling here on this board watching time fly by