fuggstop Posted January 22, 2019 Posted January 22, 2019 I really need a new scale N e way Im in better shape than i thought and managed to do an hour of cardio and wasn't even tired Gonna start going daily now or 6 days a week 1
mthor Posted January 22, 2019 Posted January 22, 2019 Congratulations, on both your weight loss and being able to get out of bed. 2 1
fuggstop Posted January 22, 2019 Author Posted January 22, 2019 14 minutes ago, mthor said: Congratulations, on both your weight loss and being able to get out of bed. Yah i just took a mental health day. Feel less icky now and so happy that i can really work out like i need to. I expected to last like 15 minutes before throwing in the towel. I still dread work but look forward to the work out afterwards! And im not neglecting my night rituals. Like i was gonna shower in the morning and work up with zero energy to do it and it ruined my whole morning. So at nite i gotta stick to my routine so if im feeling awful i can at least still make it to work. Thanks for the support. 1
mthor Posted January 22, 2019 Posted January 22, 2019 44 minutes ago, fuggstop said: Yah i just took a mental health day. Feel less icky now and so happy that i can really work out like i need to. I expected to last like 15 minutes before throwing in the towel. I still dread work but look forward to the work out afterwards! And im not neglecting my night rituals. Like i was gonna shower in the morning and work up with zero energy to do it and it ruined my whole morning. So at nite i gotta stick to my routine so if im feeling awful i can at least still make it to work. Thanks for the support. Of course. You know I love you, even when I'm yelling at you. 1
scoobdog Posted January 23, 2019 Posted January 23, 2019 That's good news. Starting to see the fruit of your labor. 1
fuggstop Posted January 23, 2019 Author Posted January 23, 2019 Just now, scoobdog said: That's good news. Starting to see the fruit of your labor. All i did was intermittent fasting lol but its time to tone up
scoobdog Posted January 23, 2019 Posted January 23, 2019 Well, whatever works. It has to be more than just calorie intake if you're improving on cardio too.
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