Still Me Posted March 24, 2018 Share Posted March 24, 2018 I didn’t know I was dehydrated until 30 minutes into my run Link to comment Share on other sites More sharing options...
PhilosipherStoned Posted March 24, 2018 Share Posted March 24, 2018 how many miles? Link to comment Share on other sites More sharing options...
Still Me Posted March 24, 2018 Author Share Posted March 24, 2018 21 minutes ago, PhilosipherStoned said: how many miles? 2.8 I thought I was gonna faint Link to comment Share on other sites More sharing options...
PhilosipherStoned Posted March 24, 2018 Share Posted March 24, 2018 that's a good distance honestly. If you are just getting into distance running I'd just start with 1-2.0 though and work on improving the time. I might do some running today and I'll probably feel the same way with my smoker lungs. Link to comment Share on other sites More sharing options...
Still Me Posted March 24, 2018 Author Share Posted March 24, 2018 1 minute ago, PhilosipherStoned said: that's a good distance honestly. If you are just getting into distance running I'd just start with 1-2.0 though and work on improving the time. I might do some running today and I'll probably feel the same way with my smoker lungs. I dunno I think it may have been because I did a mile on a 6 incline.....I’ve never done that before... Link to comment Share on other sites More sharing options...
Greeny Posted March 24, 2018 Share Posted March 24, 2018 Lift weights. Get swole. Link to comment Share on other sites More sharing options...
PhilosipherStoned Posted March 24, 2018 Share Posted March 24, 2018 MEh inclines never really bother me that much aside from causing back problems.If you're on a treadmill though supposingly you need at least a 1 percent incline just to match an outdoor track. I run strictly outdoors these days.. Link to comment Share on other sites More sharing options...
Still Me Posted March 24, 2018 Author Share Posted March 24, 2018 2 minutes ago, PhilosipherStoned said: MEh inclines never really bother me that much aside from causing back problems.If you're on a treadmill though supposingly you need at least a 1 percent incline just to match an outdoor track. I run strictly outdoors these days.. I’m too scared to do that in a city....... Link to comment Share on other sites More sharing options...
Still Me Posted March 24, 2018 Author Share Posted March 24, 2018 3 minutes ago, Greeny said: Lift weights. Get swole. God no... Link to comment Share on other sites More sharing options...
PhilosipherStoned Posted March 24, 2018 Share Posted March 24, 2018 I have a college right by me and I use their track. Link to comment Share on other sites More sharing options...
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