i joined the gym, but i'm pretty sure this is what caused the hip problems. i couldn't get the knee therapy for 2 years...so i took matters into my own hands.
my dr. was not at all happy with this. and scolded me every visit.
i'm in a lot of pain right now. but, i just don't care at this point.
also, i went from having a cute bubble~esque booty to full on bubble butt.