i'm not sure where to go with this. do i just lay it flat on myself and situp? or do i hold it against myself, sit up, and push it out. pull it back in, and go back down?
hey stop sucking your own dick for a second i have a question.
ok so i need another good lower back exercise besides deadlifts and squats. i do enough of those already. most of the ones i see on the internet i'd need to git gud with form
rogue and i are going to choose 3 or 5 maybe if there's a lot that we think both are good and have what we think luuv would have done. then we'll have a voting thread based on those.