Naraku4656

i was out with my family you muppet

this blueberry cheese thing

no

are you high?

i do too because i almost never go

that actually sounds really similar to another song but i can't put my finger on it

thanks

probably

no i did not

me and some family

poof come work out with me

got some good japanese food and lots of desert. the meetings today at work still sucked. now i'm sleepy.

lean muscle. all the fun of getting in shape without having to put on weight

i don't bodybuild, just strength train. join the cult. it's made me eat much better and feel better

i have one that's almost empty that was 54 and the old formula. this one is 59 and is the newer formula. decent protein isn't cheap, but i know the cost is somewhat because of the brand

i wouldn't buy something i'm putting in my body on ebay

breaks down too slowly and too fatty

surprisingly that has a fairly low amount of protein

that's creatine, i already mix creapure in with the protein

GNC wheybolic is fucking expensive. it went up to $60. i'm not trying to gain mass, just lean muscle. i've tried Muscletech but it's only 60ish% protein and it's mostly concentrate which is trash. GNC is 67% (used to be higher but they changed the formula to have more leucine) and is isolate/hydolyzed. i need something closer to 80% with a good BCAA count. Optimum Platinum Hydrowhey looks fairly similiar to what i take now, and it's about 75% protein but it's about the same price as the GNC one and it doesn't publish the BCAA ratio.

yeah and i'd also be out of a job

steal the old boards from their computers for us

the first one is a department meeting, the second one is a section meeting, and the last one is just a follow up team meeting. the team meeting is where i'll be able to do that, the other two i'd just get escorted out by security

but then i'll need to piss like a race horse. they can't deny water but they can give dirty looks to people who get up