Naraku4656 Posted August 28, 2017 Share Posted August 28, 2017 i'd like to BUT MY SHOULDER WON'T LET ME. this is really annoying I WANT TO DO STUFF Link to comment Share on other sites More sharing options...
Guest The Hound Posted August 28, 2017 Share Posted August 28, 2017 How do your tendons and ligaments feel? Link to comment Share on other sites More sharing options...
Naraku4656 Posted August 28, 2017 Author Share Posted August 28, 2017 it depends how much i do them. can i do a 16/12/8 set for shoulders now? fuck no. can i maybe do 5/5/5 after stretching them for 20 minutes? maybe. i might just skip shoulders for a little while and focus on bicep/tricep/lower body/ and core. back uses shoulders too much, so i'm going to play that one by ear Link to comment Share on other sites More sharing options...
katt_goddess Posted August 28, 2017 Share Posted August 28, 2017 Get one of those super stretchy rubber rag things that you are supposed to catch in a door and pull on for physical therapy crap. It doesn't do crap for me but maybe it'll help you rebuild stuff. Link to comment Share on other sites More sharing options...
StarPanda Posted August 29, 2017 Share Posted August 29, 2017 Buy a shoulder brace give it time to heal Link to comment Share on other sites More sharing options...
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