PhilosipherStoned Posted December 20, 2020 Share Posted December 20, 2020 Let me put this plan in a better physical form for a second. Ok for now.. Sunday is just a deep relaxing stretch day for me, but I'm trying to work in yoga poses, and maybe actually try to get into yoga at least some what legit by reserving some time for it here.. Also kung fu (movement drill style) stretches that can actually be cardio if I remember what actual monk it was that was actually kind of wearing me out with his "stretch routine". Then from there it goes like this: Monday-Run Day, Tuesday Arm Day, Wednessday-Leg Day, Thursday-Ab Day, Friday-Nope has to be a run day and I can't bitch about it, Saturday....Whatever I feel like at this point dammit! Actually I'll think of something. Abs probably I need more of that for sure in here! Also Cardio, but not running cardio even though I may need to work in more.😷 Damn I'm just trying to get a routine started and kind of ingrained at this point, but it's so hard to choose what muscle groups to exercise when I know I want to isolate ab days from run days on the week schedule kind of from experience at least.. lower abdominals suck to have punished if you're trying to accomplish any kind of distance run which for now my first goal is to at least shoot for making those runs the standard 2 miles that I was used to at one point, but my feet are pretty medically fucked up from shit I bitch about too much on here already probably... Any suggestions, and or advice? Feel free to post your exercise routines.. I've really let myself get lazy with all this shit going on, and it has to stop. Link to comment Share on other sites More sharing options...
PhilosipherStoned Posted December 20, 2020 Author Share Posted December 20, 2020 (edited) Should I work in a crossfit day? You guys like crossfit? I agree it's hit or miss, and I've heard varying things about it ever since it first took off, but the army had me doing that shit like evryday at one point. Another thought...I feel like duh I'm probably bitching out on the weekends with this plan already, but ask anybody that knows anything stretches are important! Maybe Saturday can be skatepark day with an emphasis on staying moving and doing 'lines'. Not coke lines.. but skate lines.. Note 3.4: A whole day just for stretching is a little much maybe, but remember I'm already working in yoga and some kung fu shit just to summarize what I have planned... I feel like that's kind of enough to qualify as actual exercise, but the Rocky coach on my shoulder is like "Suck it up you little bitch!" already. Also stretching is going to happen before I punish the wimpy ass muscles I'm feeling now every day of course. Edited December 20, 2020 by PhilosipherStoned Link to comment Share on other sites More sharing options...
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